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Health: An Overview

IVSAT 2024

You might be knowing that health does not only mean the absence of disease, it is a state of overall well-being. Being in good health refers to not just the absence of illness or disability but also the whole physical, mental, and social well-being. Every human being, regardless of ethnicity, religion, political beliefs, economic situation, or social standing, has the fundamental right to the enjoyment of the highest degree of health that is reasonably practicable.



Definition of Health

A healthy idea emphasises both physical capabilities and social and personal resources. This indicates that health is a resource to support a person's role in a larger society rather than being a goal in and of itself. The means to live a complete life with meaning and purpose are provided by a healthy lifestyle.

Health Education

Through education-driven voluntary behaviour change initiatives, health education promotes health and prevents disease, disability, and early death. It draws on the fields of biology, the environment, psychology, physical science, and medicine.

‘Health’ According to the WHO

WHO health criteria from 1948 define Health as - A condition of full bodily, mental, and social well-being that goes beyond simply being free from illness or infirmity.

Holistic Health Approach

Holistic Health Approach

What is Health-Giving?

Healthy givers encourage others to seek expert care for their physical or mental health as opposed to creating adjustments that make it easier for them to put it off. By trying to regulate or supervise their transformation, they don't try to fix people with complex issues who don't want to be fixed.

Aim of Health Education

Health education is crucial because it raises the nation's health standards. Additionally, it aids in illness prevention and increases people's awareness of their health situations. Most notably, it emphasises both physical and mental health in addition to others.

Interesting Facts

  • Your mouth contains more bacteria than there are humans on the planet.

  • Sleeping burns more calories than watching television.

  • The average lifespan of a right-handed person is nine years longer than a left-handed person.

  • In the morning compared to the evening, you are around 1 cm taller.

Important Questions

1. How can we improve health?

Ans: Health can be improved by exercise, maintaining personal and environmental hygiene, and eating healthy and fresh food.

2. What is a healthy lifestyle?

Ans: A healthy lifestyle is defined as a way of living that reduces the risk of being seriously ill or dying early or due to any disease.

3. What are the benefits of a healthy lifestyle?

Ans: The healthy lifestyle protects us from serious health problems like diabetes or obesity.

Practice Questions

  1. How does lifestyle affect health?

  2. Why is health important in life?

  3. What are the different types of health?

  4. Define health in Biology.


Living a productive life is intimately correlated with being in excellent health. The numerous organs in the body work together to function. The health of the organs is crucial for their optimal operation. Having excellent health is significant since it refers to the state of being physically, mentally, and socially healthy.

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FAQs on Health

1. How important is Health to us?

Our excellent health helps us to lead fulfilling lives filled with work, pleasure, spirituality, relationships with family and friends, and a general sense of accomplishment. All of those important life events may not be possible due to ill health.

A life lived in good health is often long and fruitful; a life lived in bad health is typically short and stressful, and the mental anguish it causes can lead to depression, atrophy, and pressure on the friends and family of the sick person.

2. What kinds of environmental elements have an impact on health?

The different kinds of environmental elements having an impact on health care are listed below:

  • Food Hygiene: Any contamination during the food preparation process has an impact on our health and is readily contagious.

  • Pest & Vector: Pests like bed bugs disrupt lives, stress people out, and are thus bad for mental health. While mosquitoes, which act as vectors, spread dangerous illnesses like the dengue virus.

  • Housing conditions have an impact on health. Old or moist wall and ceiling materials may contain mould fungus, which can eventually lead to sick building syndrome. Inadequate housing can contribute to overcrowding, which facilitates the spread of airborne infections.

  • Improper solid waste management (SWM) may lead to soil and water contamination, which can subsequently be ingested by humans and transmit illnesses like typhoid that are water-borne.

3. Which remedies are the greatest for mental health?

Here are a few things to keep in mind to maintain your mental wellness.

  • Value yourself: Be nice and respectful to yourself and refrain from being critical of yourself. The world appreciates someone who respects themselves.

  • Take good care of your body: Maintaining good physical health might help you feel better mentally.

  • Be in the company of moral people.

  • Reward yourself for small victories.

  • Learn coping mechanisms for stress.

  • Start practising mental purging.

  • Establish a target that you can meet. (Occasionally, we set a goal that is unrealistic or unthinkable).

  • Stay away from those who don't care about their mental health.

4. What are the most effective strategies to simplify your life?

The effective strategies to simplify life are as follows:

  • Make fewer buddies.

  • Be less courteous.

  • Stop looking to others for approval.

  • Avoid pursuing individuals.

  • Love yourself.

  • Maximum mouth closure.

  • Stop thinking too much.

  • Find joy in the little things.

  • It's acceptable to be unsuccessful.

  • Be aware that success is not required.

  • You don't have to be overly kind to people.

  • Stop trying to be so sweet.

  • Live a quiet and leisurely existence.

  • Never, ever stop loving yourself.

  • Keep your mouth shut and mind your own business.

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