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What are the Types of Vitamins?

Last updated date: 22nd Mar 2023
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The human body needs vitamins in small amounts. Because the body produces very little or none of these vitamins, the human body needs to obtain different types of vitamins in food. Vitamin requirements are different for each organism. In contrast to humans, dogs can produce all the vitamin C they need from their bodies. Unlike most other vitamins, vitamin D is not readily available in foods for humans. The human body synthesizes vitamin D on its own when exposed to sunlight, which is the most natural source. Keeping one's health depends on the number of vitamins a person needs. Vitamins serve different functions in the body. This article can provide you with a deep understanding of the types of vitamins and minerals.


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Types of Vitamins and their Functions

Vitamins are either soluble in fat or water in the body. We describe both types of vitamins below: to understand the concept of vitamins clearly, you can make your notes for types of vitamins pdf using the information given in this article.


Fat-Soluble Vitamins

Fat-soluble vitamins include vitamins A, D, E, and K. The body stores fat-soluble vitamins as reserves in the liver and fatty tissue. These reserves of vitamins can stay in the body for days and sometimes months. The body can absorb the fat-soluble vitamins from the intestinal tract through the help of dietary fats.


Water-Soluble Vitamins

All the B vitamins and Vitamin C are counted as water-soluble vitamins. Water-soluble vitamins neither stay in the body for long nor be stored. They leave the body via the urine. That is why people are required to take a more regular supply of water-soluble vitamins than fat-soluble ones.

The table will help you understand the types of vitamins and their functions. 

Types of Vitamins

Functions

Deficiency

Good Sources

Vitamin A

It is vital for maintaining good health for the eye.

Night blindness and Keratomalacia

Cod Liver Oil, Broccoli, Sweet Potatoes, Butter, Kale, Spinach, Pumpkins, Collard Greens, Cheeses, Eggs, Carrots, Apricots, Cantaloupe Melon, Milk.

Vitamin B1

It produces various enzymes that are essential for breaking down blood sugar in the body.

Beriberi and Wernicke-Korsakoff syndrome.

Yeast, Pork, Cereal Grains, Brown Rice, Oranges, Whole Grain Rye, Asparagus, Kale, Cauliflower, Sunflower Seeds, Potatoes, Liver, Eggs.

Vitamin B2

It supports the growth and development of body cells and also helps in metabolizing the food we take.

Inflammation of the lips.

Asparagus, Bananas, Persimmons, Okra, Milk, Yogurt, Cottage Cheese, Meat, Eggs, Fish, Green Beans.

Vitamin B3

The body needs niacin as an essential component for the growth and efficient working of cells.  

Pellagra, which can cause diarrhea, and intestinal upset.

Chicken, Beef, Salmon,  Tuna, Milk, Eggs, Tomatoes, Leafy Vegetables, Broccoli, Carrots, Nuts, Tofu, Lentils.

Vitamin B5

It produces the necessary energy and hormones in the body.

Paresthesia

Meats, Whole Grains, Broccoli, Avocados, and Yogurt.

Vitamin B6

It contributes to the formation of healthy red blood cells.

Anemia and Peripheral Neuropathy.

Chickpeas, Beef liver, Bananas, Squash, and Nuts.

Vitamin B7

The metabolization of proteins, fats, and carbohydrates in the body works effectively. It also maintains the level of keratin in the body that supports the good health of skin, hair, and nails.

Dermatitis or Inflammation of the intestines.

Egg Yolk, Liver, Broccoli, Spinach, and Cheese.

Vitamin B9

It is essential for the formation of DNA and RNA in the body.

During pregnancy, this can affect the nervous system of the fetus.

Leafy Vegetables, Peas, Legumes, Liver, Sunflower seeds.

Vitamin B12

It helps in maintaining good health for the nervous system.

Neurological Problems 

Fish, Shellfish, Meat, Eggs, Poultry, Milk and other dairy products.

Vitamin C

It helps in the healing of the wound,  production of collagen, and formation of bone. It also supports the body's immunity and helps the body absorb iron in a better way.

Scurvy

Citrus fruit and vegetables like lemon, oranges, pomelo are rich in Vitamin C. Sources of Vitamin C are advised to take in raw form as cooking destroys the nutritional value. 

Vitamin D

Healthy mineralization of bone is dependent.

Rickets and Osteomalacia

Exposure to the sun produces vitamin D in the human body. Fatty fish, eggs, beef liver, and mushrooms are some of the sources of Vitamin D. 

Vitamin E

It helps prevent oxidative stress that can increase the risk of widespread inflammation and various diseases in the body.

Hemolytic anemia in newborns. This condition destroys blood cells.

Wheat Germ, Kiwi, Almonds, Eggs, Nuts, Leafy Greens, Vegetable Oils.

Vitamin K

It is necessary for blood clotting.

Unusual susceptibility to bleeding, or bleeding diathesis.

Natto, Leafy Greens, Pumpkins, Figs.


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FAQs on Types of Vitamins

1. What is the role of different types of vitamins in the human body?

Minerals and vitamins act in concert to perform hundreds of functions in the human body - making them essential nutrients. Some of the functions of vitamins in the body include strengthening bones, healing wounds, and boosting the immune system. Vitamins help turn food into energy, as well as repair damaged cells in the body. Several bodily functions depend on them, including cell reproduction, growth, and energy transport within the cell. Because you need only a tiny amount of vitamins and minerals, they are called micronutrients. Vitamins are essential for a healthy body, but they must be consumed in far smaller amounts than macronutrients, such as carbohydrates and fats. Still, inadequate intake of even these small amounts can lead to serious health problems. In the same way that the deficiency of key micronutrients can cause significant harm to your body, adequate amounts can be beneficial.

2. What are the types of vitamins needed in daily life?

Skin, muscle, and bone are all produced by your body every day. In addition to pumping rich red blood to remote outposts, it carries nutrients and oxygen to the brain and body along thousands of miles of pathways. Furthermore, it makes chemical messengers that send messages between organs, providing instructions for life. For your body to perform all of this, it needs some raw materials. At least 30 vitamins, minerals, and nutritional supplement components are essential to your body. The human body requires a combination of fat-soluble vitamins (Vitamin A, D, E, K) and water-soluble vitamins (B Vitamins and Vitamin C). B Vitamin includes Biotin (vitamin B7), Folic acid (folate, vitamin B9), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Riboflavin (vitamin B2), Thiamin (vitamin B1), Vitamin B6, and Vitamin B12. Making the types of vitamins chart will help you monitor the daily vitamin intake through food.


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