Courses for Kids
Free study material
Offline Centres
Store Icon
share icon
share icon

Introduction to Foot

Foot (plural: feet) is the end of limbs in vertebrates that helps in locomotion. It is one of the most complex structures in vertebrate anatomy. The foot is made up of several components or segments, including bones, muscles, tendons and ligaments. 

Functions of Foot

  • The main function of the feet is to enable locomotion. It allows movement and several physical functions. 

  • It also bears the weight of the body. It balances the entire body weight at different angles and positions.

  • The structure of foot is designed to be able to absorb the shock while walking. 

  • Feet also help an animal stand upright and perform various physical activities. 

  • Along with helping in walking, climbing or jumping, it can also help in grasping or manipulation.

Postures of Foot

Three types of foot postures are generally observed. These include:

  • Plantigrade

Most commonly seen in humans and animals like bears, this type of posture involves contact between the entire foot and the ground during locomotion. 

  • Digitigrade

The type of feet where only the toes (phalanges) make contact with the ground during locomotion is called digitigrade. The ankle remains elevated, and this type of posture is seen in dogs and cats. 

  • Unguligrade

This type of feet can be seen in running animals like horses with only tips of a few digits touching the ground during locomotion. 

Structure of a Human Foot

The human foot comprises 26 bones and 33 joints. It has structures such as the ankle, heel, arch, and digits. The arched part of the foot that is present between the toes and the ankle is called instep. Let us understand the structure and all the parts of foot in detail.

[Image will be Uploaded Soon]

The foot can be broadly divided into the following parts:


It consists of the Talus (ankle bone) and Calcaneus (heel bone). The place where the tibia and fibula connect with the talus makes up the ankle. Calcaneus is the largest bone found in the foot and has a layer of fat cushioning it. It joins with the talus at the Subtalar joint.


It is made up of five bones called the cuboid(1), navicular(1) and cuneiform(3). These bones form the foot arches. The main function of these arches is to absorb shock while walking. The muscles and plantar fascia located in the foot join the midfoot with other parts. 


The forefoot of a human has five toes and five proximal bones forming the metatarsus. The bones of the toes are referred to as phalanges. One toe has two phalanges, while the other four have three phalanges. The phalanges are joined together with the interphalangeal joint while connecting with the metatarsus at the metatarsophalangeal joint.


The bones that are found in the foot are:

  • Tarsus: 

talus, calcaneus, cuneiformes (3), cuboid, and navicular

  • Metatarsus: 

Five metatarsal bones are present, known as the first, second, third, fourth, and fifth metatarsal bone

  • Phalanges: 

14 phalanges can be seen in humans


The muscles of the feet can be divided into the following categories:

  • Central muscles (Located in the sole)

  • Lateral muscles 

  • Medial muscles 

  • Dorsum muscles

The central, lateral and medial muscles are located in the sole of the feet, while the dorsum muscles are located in the part of the feet that face upwards.


The movement of feet is only possible when the strong muscles apply a pull on the rigid bones and relocate them. For this, there has to be a connection between the muscles and the bones. This is provided by tendons which are thick and elastic bands of tissue present as a connection between the bones and associated muscles. They are responsible for aiding the movement. The Achilles tendon in the human foot connects the heel to the calf and helps in standing on toes, running, jumping and other activities. 


Since there are so many bones present in the foot, they have to be joined together. This is done with the help of strong and flexible tissues known as ligaments. These are extremely strong and connect various bones together. 


A structure that aids in locomotion and is located at the terminal end of a limb is termed the foot. In invertebrates, foot refers to the locomotory organs such as arthropods limbs and mollusc burrowing organs. 

Muscles, tendons and ligaments run along with the structure of foot and allow movement to occur. The human foot has a dorsum (the area that faces up when a person is standing) and a planum- (The part of the foot that faces downward). Both the mid and forefoot are included in the dorsum and planum. The foot can be further divided into forefoot, midfoot and hindfoot.

Want to read offline? download full PDF here
Download full PDF
Is this page helpful?

FAQs on Foot

Q.1. What Form of Locomotion is Seen in Humans?

The human foot is not prehensile and performs bipedalism. In this form of locomotion, the organism moves on two rear limbs. During the stride, one leg is behind the other, allowing more economical energy expenditure during movement. Bipedalism also allows arms to be completely free.

Q.2. What Arches are Present in the Human Foot?

Two longitudinal arches and one transverse arch are present in humans. The bones, ligaments and muscles form these during movement. The tarsal and metatarsal bones join together to form the longitudinal arch, which is supported by the heel bone. Arches make running and walking possible at the minimum expenditure of energy. The transverse arch runs across the tarsometatarsal joints, for which the two longitudinal arches serve as a support. The longitudinal arch acts as a shock absorber while walking, while the transverse arch helps distribute the body’s weight. If there is excessive pressure on the tendon and ligament of the foot, the condition may result in fallen arches, also known as flat feet.

Q.3. What are Some Distinguishing Characteristics of a Primate Foot?

Some special characteristics of a primate foot are listed below:

  • It has flat nails for protecting the digits.

  • The foot is prehensile, i.e. it can help in grasping due to the difference in angle of the first digit compared to the rest.

Competitive Exams after 12th Science