Chlorella meaning single-cell algae is a rich source of nutrition. Chlorella has 50-60% of protein and it contains all 9 essential amino acids. Chlorella is the main source of vitamin B12. Chlorella is a good source of Iron, this alone can satisfy 6 - 40% of the daily iron needs of the human being. Chlorella provides all other nutrients like magnesium, copper, potassium, folic acid, calcium, and other antioxidants. 100gms of Chlorella approximately contains 3 grams of omega 3s. Chlorella is a rich source of fibers, which can help with diet planning.
Chlorella has the ability to bind with heavy metals and assist in detoxing the body. Which means it can remove harmful compounds from the body. Chlorella can remove the cadmium and lead from the body, which can create toxic in a large amount. In animals, these metals provide toxically to the liver, brain, and kidneys.
Often Chlorella uses can enhance the immune system. This will improve the complex system of body mechanisms and gear up the immune system to invade against the infection that enters the body. The research study of chlorella has proven that it can enhance the immune response of both animals and human beings. A small study has shown that the regular intake of chlorella helps to produce more antibodies in the men. It also improves the immune system of people under the age group of 50 - 55 years. But does not show any notable effect in the people who are above 55 years.
Chlorella helps to maintain good cholesterol levels in human beings. A study has shown that the regular intake of 5-10 grams of chlorella improves the HDL in the human body and it helps to control high blood pressure. The vitamin B, Fiber, Carotenoids, and antioxidants present in the chlorella helps to reduce the LDL and triglycerides level.
Chlorella contains Vitamin C, Beta-carotene, lycopene, and lutein act as a good source of antioxidants. This antioxidant helps to fight against many chronic diseases. The advanced glycation end product helps to reduce complications of diabetes.
Chlorella helps to promote the health of the heart and kidney and assists to maintain normal blood pressure. A study has proven that the regular intake of 4 grams of chlorella for 12 weeks will reduce the risk of blood pressure. This also stiffns the arteries of the heart. Potassium, arginine, omega-3s, and calcium present in chlorella helps to protect arteries.
Chlorella helps to improve the blood sugar level. The researchers proved that the regular intake of chlorella for 12 weeks helps to lower the blood sugar level and improves the health of an individual. This shows the best result for insulin sensitivity patients and helps to prevent fatty liver disease.
Chlorella also plays a major role in helping patients who are affected by asthma and other chronic obstructive pulmonary disease. The antioxidants present in the chlorella will reduce the inflammation of respiratory systems.
An adult can take 6 grams of chlorella for four weeks to enhance their aerobic endurance. Also, it improves the capability to saturate their lungs with oxygen. This is mainly due to the balanced amino acid content in the chlorella
Lutein and zeaxanthin are the two carotenoids present in chlorella that help to protect the health of the eye and reduce the risk of macular degeneration.
Supplements present in chlorella will help to improve the liver health of people. And assisting them to back from liver diseases.