Let Us Answer the Question, what is considered a drupe? A drupe is a fleshy fruit usually consisting of a single seed. It means that drupe is any fruit that grows from a single ovary of an individual flower where the outer layer of the ovary turns into the skin or peel of the fruit, and the middle layer is what turns into the fleshy fruit. The inner layer called the putamen or the pit is the hard layer covering the single seed within. Some examples of a drupe can be cherry, mango, peach, dogwood, olive, walnut, etc.
Several Different Kinds of Drupes Are Cultivated Worldwide and Are, in fact, very readily available in the market. Drupes are generally very rich in antioxidants. However, the amount of antioxidants present in the drupe varies from one to the other drupe variations available. Consequently, each type of drupe carries ample nutrients. However, each variation of drupes comes with different types of nutrients. The following list of drupes primarily covers all the different kinds of drupes that are cultivated around the globe:
Thus, several nuts can be classified into drupes. Many botanists argue that the outer husk of these nuts split into four valves, and the outer husk is what is a part of the pericarp, followed by the hard inner layer, which covers the seed or endocarp. Thus, sometimes, it becomes a little difficult to define what a drupe is.
So, what is considered a drupe? How do you differentiate it from others? Nuts and dupes appear to be very similar to each other. However, they are very different. It can be studied and understood botanically. A nut is what has a hard shell that contains both the seed and the fruit within. This layer is what is the entire ovary or the pericarp. The outer layer of husk covering the hard shell is not a part of the ovary or the pericarp. Some good examples of authentic nuts can be hazelnuts, chestnuts and so on. On the other hand, a drupe is referred to as a fruit that is surrounded by an outer peel which is usually hard and is followed by a fleshy layer beyond which a single seed drupe is present. Some examples of drupes are mango, cherry, walnuts and pecAns:
People often get confused about how a drupe is different from a berry. Drupe and berry both are fruits that hold a fleshy texture. However, they are not the same thing. A drupe is what consists of three distinct and seemingly evident layers of the pericarp, among which the mesocarp is what is edible. The exocarp is edible in particular cases. However, the endocarp is what is the hard layer surrounding the seed and is not edible.
A drupe can be identified by focusing on its botanical construction. A drupe is usually a fleshy fruit that is surrounded by a hard shell. This shell or pit is a part of the ovary wall or the exocarp, beyond which is the fruit's fleshy layer, which is also a part of the ovary. This fleshy layer is the middle layer of the ovary called the mesocarp. Following these two layers comes the final and the ovary's innermost layer, which is called the endocarp. This endocarp, or the putamen, is a hard layer that covers the seed.
There are quite a few types of drupes that are cultivated around the globe. Drupes can be classified into three classes. These are:
These drupes comprise a stone pit that can be easily removed from the fruit's fleshy layer. For example, peach, plum, nectarines and so on.
A clingstone drupe comprises a pit or stone that cannot be removed from the fruit’s fleshy layer quickly. Some examples of clingstone drupes are mangoes, apricots, olives and so on.
These drupes are those drupes that are very similar to nuts and are often referred to as drupaceous nuts. Some examples of tryna nuts include walnuts, pecan nuts, pistachio nuts and so on.
Going beyond the typical one-seeded drupe, a druplet consists of a small or a large cluster of drupes, each containing a single seed. Thus, a droplet is another classification of drupes that comprises multiple drupes clumped together into a single fruit. These aggregated drupes are what is known as drupelets. The botanical explanation of druplets states that these druples are formed on the fusing of numerous carpels or ovules containing structures together to form a single flower, which consequently grows into a single fruit or a druplet.
Drupes are highly nutritious, providing you with an array of health benefits. Eating these fruits regularly can positively impact your health and prevent you from various heart diseases, infections, etc. Below are some benefits of drupes:
1. Drupes Boost Immunity
Most of the drupes contain Vitamin C, which is a powerful antioxidant that improves your immune system. Lack of Vitamin C in the body can make you vulnerable to various kinds of infections. By eating drupes, or stone fruits, regularly, you can enhance the levels of Vitamin C in your body, leading to a better and stronger immune system.
2. Improves Vision
Apricots and peaches are rich in carotenoids, which is also responsible for their vibrant orange colour. This antioxidant not only gives these fruits a lavish appearance but also helps you in improving your eyesight. You can also eat cooked drupes to strengthen the effect of these fruits on your eyesight.
3. Improves Digestive System
Drupes improve your digestive system by providing you with a significant amount of fibre. Fibre helps your body to digest the food smoothly and keeps you full for a longer period. Moreover, the fibre in these fruits also keeps the blood cholesterol in control and even helps you in weight management.
4. Prevents Heart Diseases
There can be a lot of benefits of drupes on your heart. While the fibre in drupes controls cholesterol levels, other macronutrients can prevent arterial damage. Moreover, when you eat drupes regularly, these nutrients will also improve the blood regulation in your body.
5. Protects from Cancer
Drupes contain phytochemical content that protects your cell from getting damaged. By protecting your cells, the drupes can reduce the risk of certain types of cancers.
6. Reduces Muscle Pain
Many studies show that drupes reduce the muscle pain in your body and boost your endurance. Cherry juice is one of the most common ways among runners and athletes to reduce the pain in their muscles. Whether you take it before a long-distance race or after a workout session, cherry juice will ensure less soreness in your muscles.
7. Improves Quality of Sleep
Drupes, such as cherries, aid you in your sleep by reducing your stress levels. Eating peaches regularly also reduces your anxiety levels, promoting a relaxed body and healthy sleep.
8. Edible in Any Form
Drupes are edible in any form. You can either eat them directly or use them in shakes, smoothies, juices, etc. No matter how you consume these types of fruits, they will provide you with the same benefits as they do in their raw form.
9. Good for the Skin
Drupes contain Vitamin C, which not only boosts your immune system but also promotes healthy skin and bones. This vitamin helps in the production of collagen that forms the structure of the skin along with other connective tissues. Only a cup of apricots can fulfil your Vitamin C needs and keep your skin healthy.