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Keeping in mind the divine comedy, the great comedian actor Milton Berle said,” Laughter is an instant holiday!” These lines of the legendary actors state the significance of laughing in one’s life. Human life is full of stress and happiness, in such a living, the humour of a few moments makes you feel humorous for a long time. There are much more sad moments in life rather than happiness. The person may be so overwhelmed by the burden of sorrow that he will not even be able to enjoy the availability of pleasure from life. In these worst scenarios, the gift of laughter makes one bearable. Laughter is the best communicative milestone in human’s development and starts evolving from a baby's giggle. It can be used as an emotional release mechanism and supports one to be popular. Laughter is one of the most important gifts the God gives to the human being. Where there is stress there is humour. Humour makes the brain brilliant, the mind fresh, boosts energy inside the body and keeps the body system fine. But, some jokes are simple ones but some are based on a person's satire. Even if listeners laugh at it but it should not be considered as a good joke.
Have you ever thought that laughter can assist curing disease? Therapeutic humour uses the power of smile and laughter to aid healing. Doctors commonly use it in patients with chronic diseases, particularly which are made worse by the stress. Laughter is key to boost immunity power in the human body. Laughter has a tendency to help burning calories from the human body. The studies even stated that laughing for approximately 15 minutes a day will help to burn 40 calories. In India, laughter yoga is a contemporary technique developed that leads to laughter clubs starting their days with laughter yoga with veterans. Laughter brings distraction from negative emotions such as depression, anger, stress, guilt and all other more effectively than the other means of distractions. In short, laughter helps us to create a frame of mind in which we can more effectively cope with the struggle of life effectively. If life is a meal, humour completes it like salt. And a person, who can make others laugh, must be said to have divine power. A smiling person always provides positive vibes to others. Laughter helps in increasing social connections with a huge crowd. It brings us closer to the other people as there is holiness in it. The life span is extended with laughing people.
Humour makes the human’s personality a beast one. A person with a humorous nature is more adorable comparatively. Children are more cheerful than youngsters since a child laughs 100 times a day while a youngster hardly 10 times. Laughter is the most important factor which distinguishes one personality from the other. With lots of benefits, laughter spreads amongst people with no side effects. Addition of laughter in life subtracts other negative emotions from life.
1. Why Laughter is Important in Our Lives?
Laughter is a good thing. Scientists tell us that laughter, humour and joy are an important part of life. Laughing lowers blood pressure, reduces stress hormones, and increases muscle flexion. It enhances the motion of antibodies in the bloodstream and makes us more impenetrable to infection.
2. Why Laughter is The Best Medicine?
A Good hearty laugh relieves physical tension and stress leaving your muscles relaxed for up to 45 minutes after. Laughter reduces the stress hormones and enhances immune cells and infection-fighting immunizers, thus developing your resistance power against diseases.
3. Who Said Laughter is The Best Medicine?
In the 1300s, Henri de Mondeville, a professor of surgery, propagated post-operative therapy with humour. Norman Cousins, a journalist and a professor, also started off this trend when he developed his own “therapy,” based on mood rise through laughter.
4. Can You Burn Calories By Laughing?
Using the results, the scientists then went on to calculate that just 15 minutes of laughter a day will burn 10 to 40 calories, depending on a person's weight and the intensity of the laughter. That's quite sufficient to shift between 1 and 4lb a year.