Over the years, the intake of junk food among the young age groups has only increased. Adolescents especially are the ones who are on the margin of high consumption of junk food. Any type of food that has more harmful ingredients like less nutrition-rich food is considered to be junk. Junk food according to research has shown that when regularly consumed it can cause severe damage to the health of an individual. In this article Speech On Harmful effects of junk food and speech on health hazards of junk food is discussed to help you get a better understanding of different ways of speech writing on junk food. The much relished fast foods also fall under the umbrella of junk food. And to keep healthy one must keep at bay from such food. Different ways to deliver this message can be a long speech on avoiding junk food or a short speech on say no to junk food.
Long and Short Speech on Junk Food
Long Speech on Junk Food
This form of the long speech on junk food is extremely helpful for students in grades 8-12 who are assigned to deliver a 5-minute speech.
Good morning to everyone present here, respected Principal, teachers, and my dear friends, I am Abc (mention your name) here to speak about a topic we know of but not entirely that is junk food. Yes, aren’t we all aware of the delicious junk food. In fact, we eat more junk food than healthy food without realizing what the consequences will be.
Before going ahead let me ask you all a question about your breakfast habits. Do you actually take the time to consider what you eat as the most important meal like having fruits, toast, idli, dosa, etc or do you just buy something like a heavy cheesy sandwich from our canteens? I am certain we all act according to our convenience without considering the effects on our health.
It is indeed the changing times that we have been totally neglectful towards what we put into our bodies. Especially in metropolitan cities and towns where there is a surplus of junk food available it is more likely that everyone will consume it more. The main reason for it being so much in demand is because of its cheap price which is the perfect fit for teenagers and youngsters for the affordability of these products.
Another main reason apart from being available for affordable prices is its delicious taste. Because of this very reason, it has more repeat value for the young kids and they seem to form an addiction to such kinds of foods. The other attracting quality of this junk food is that it is readily available at all times. Be it on the streets or now even in fast-food restaurants. So people find it extremely convenient to either eat on-site or even take away because it takes very little time to prepare.
Junk in itself means waste and junk food also contains all the waste and unwanted additives and ingredients with high calories because of fat and sugar that is added in abundance. It also lacks everything good that is required for the body to function properly as the proper quantity of protein, fibers, vitamins and minerals. It also contains trans-fats that are truly damaging in the long term and even in the short term period.
These full of fats junk foods are, fried chicken, pizza, burger, noodles, pasta, hot dogs, potato chips like lays, puffcorn, popcorn, doughnuts, french fries, icecreams, tacos, cookies, and pancakes and as I mention this I am fully aware that there are many of our favourite food items in these. And while one can enjoy these once in a while and should not be consumed regularly. This is because it can lead to obesity, which will hamper appetite and digestion.
And eventually lead to lethargy, inactive lifestyle, and depression. All of this in no way sounds kind to the children’s growth and development. Even though there are many KFC outlets and pizza outlets we must keep in mind that we are what we eat and avoid visiting such restaurants that serve so much junk food. Instead, go for fruits and vegetable vendors and exercise into a healthy lifestyle and healthy body. These small changes can lead to so many beneficial outcomes and we must start immediately. Start living a good life and stay healthy.
Short Speech on Junk Food
This kind of speech on junk food is short and hence can be extremely beneficial for students in grades 4-8 who can deliver a simple speech and cover all the important points.
Good morning all, respected Principal, teachers and my dear friends today I am here to speak on the topic of junk food. Junk food is termed junk food because all the components in it are waste, unhealthy and unimportant. These components are oil, trans fats instead of the good omega fats, sugar, fats, calories, minimal to no proteins, and fibers.
Even with so many problems, the endorsement of it is very alluring. Junk food, mostly fast foods, are easily available on the streets. It is charged at a reasonable price so even the young ones are buying without any issues and since it is also delicious it is very appealing.
We learn the components that have to be consumed for a healthy body and the food chart clearly mentions consuming less of all the components that are abundantly present in junk food. Yet we keep falling prey to such false advertisements of burgers, biryanis, pizzas, pasta, chips, and noodles.
The problem with all of this is not the availability of it and the accessibility of the junk food; it is how regularly the choice of eating such unhealthy food is being made instead of the good homemade and fine food.
Our health is in our own hands, and we can make the choice to either destroy it or conserve and preserve it to live a long and healthy life. Let us all make this choice sooner rather than later so we do not regret our decisions when we have diabetes, obesity, depression, heart diseases, cholesterol early in our lives. The time is now to make healthy choices and let us pledge to do so by avoiding harmful foods that damage our health and body.
10 Lines Speech on Junk Food
This is a short speech on say no to junk food especially helpful for the students in grades 1-3 highlighting the harmful effects of junk food.
The cause of the rising obesity and a lethargic lifestyle among teenagers and the youth is the heavy consumption of junk food.
The components of junk food are very harmful and lead to serious illnesses.
It is not body-friendly and causes an increase in fat levels of the body, which leads to cholesterol, blood pressure, heart diseases, obesity and depression.
Such foods even though delicious are damaging. And the deliciousness can be appealing to the tongue since everyone seems to relish its taste but not to the body and its functions.
Certain types of junk foods are chips, fried foods like deep-fried samosa, fried chicken, noodles, pasta, burgers, french fries, etc.
They have trans-fats and an immense quantity of oil, and sugar that is very difficult to digest.
It has no proteins, fibers, good minerals, and vitamins.
It hampers the digestive system by destroying the digestive juices and thus reducing the metabolism.
With so many problems children suffer from a lack of growth and development and start leading a lethargic and inactive life.
Hence one must say no to junk food and yes to healthy dietary foods that keep us safe and helps us live longer. And one must encourage others to opt for such healthy lifestyle changes as well.