Mental health means keeping our mind healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the fitness of their mind. Man’s superiority over other animals lies in his superior mind. In fact, man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health is equally important for better performance and result.
Emotionally fit and the stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. There are many emotional factors that have a significant effect on our fitness level like depression, aggression, negative thinking, frustration and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depressions resulting in regular training contributing to a good physical fitness standard.
Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, thinks, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organizations and the general population to denote logical thinking, clear comprehension and reasoning ability.
The way we fall sick physically, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise from genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition etc. Mental illness is curable. You can seek help from the experts in this particular area or you can overcome this illness with positive thinking and change in your lifestyle.
Regular fitness exercises like morning walk, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself and taking care of your body.
Many health experts have stated that mental, social and emotional health is an important part of overall fitness. As a matter of fact, physical fitness is a combination of physical, emotional and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. It means that the person should not be oversensitive. He should not get hyped over issues, which are not very important.
He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness.
Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. Mental health cannot be separated from physical health. They both are equally important for a person.
Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. If the mental illness is not treated at the correct time then the consequences can be grave.
To make more awareness about mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about the mental health issues around the world and make all efforts in the support of mental health.
Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keep the mind healthy like the way the physical body is kept healthy. The mental and physical health cannot be separated from each other.
Q1. What Do You Understand By Mental Health?
Ans. Mental health means keeping our mind healthy. It means it is a state wherein the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks.
Q2. How Can Mental Illness Be Prevented or Cured?
Ans. Mental illness can be prevented by thinking positive. One should not get hyped over issues, which are not very important. One should not overreact to situations. One should not get upset or disturbed by setbacks, which are parts of life. Regular fitness exercises like morning walk, yoga and meditation can help overcome mental illness. One can also seek help and medication from the professionals in this field. Soft music has a lot of healing power and can help overcome such illness. Being more social and vocal can help.
Q3. What are the Causes of Mental Illness or Disorder?
Ans. Mental illness or disorder can be caused by many factors. It can be caused due to stress or reaction to a certain incident. It could also arise from genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc.
Q4. What are the Signs of a Mental Disorder?
Ans. The signs of mental disorder or illness can be easily identified when a person isolates himself from others. Depression, anxiety, bouts of anger, frustration, aggression, negative thinking are also some signs of depression. In case of severe signs of mental disorder, help from a medical professional is needed immediately.