Question

Which is an essential constituent of diet?
A. Starch
B. Glucose
C. Serine
D. Aspartic Acid

Answer 1

Hint: Six major nutrient groups — proteins, carbs, fats, vitamins, minerals, and water—make up a balanced diet. Dietary reference values (DRVs) are a range and an estimated average of the daily food and energy consumption recommendations for men and women at various stages of life.

Complete step by step solution:
Dietary protein is a crucial component. since protein is the food that builds muscles. They are crucial for the structure, operation, and control of the body's tissues and organs and carry out the majority of their job inside cells. Protein is present in every human cell. An amino acid chain makes up the basic building block of proteins. In order for your body to repair damaged cells and create new ones, you need protein in your diet. Children, teenagers, and expectant women all need protein for healthy growth and development.
The correct answer is Protein.

Note:During digestion, the components of protein-rich foods known as amino acids are broken down. To maintain optimum health, the human body needs a variety of amino acids in sufficient quantities. Animal products like meats, milk, seafood, and eggs include amino acids. Additionally, they can be found in plant-based foods such as certain grains, beans, soy, legumes, nut butters, and legumes (such as wheat germ and quinoa). To receive all the protein you require in your diet, you do not need to consume animal products. There are three categories for amino acids: Essential, Nonessential and Conditional.