Speech On Yoga is usually given to spread awareness about this ancient Indian practice to the current generation who are following the trend of gym-goers. Yoga is widely practised for health and relaxation, its roots are in ancient India and are considered as an ascetic Hindu spiritual discipline practice. In this article, we will highlight the importance and benefits of Yoga and the speech can be presented in varying formats like Long Speech On Yoga and Short Speech On Yoga.
Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice which in the recent past has gained more popularity around the world as the world is navigating fitness and wellness.
The International Day of Yoga is celebrated on June 21 every year since 2014. As there is an increase in the working population, the stress one experiences on a daily basis have only risen, and to combat the stressful lifestyle practising yoga has become imperative. Although yoga and its importance is only gaining popularity now, it has been since time immemorial in Hindu practices, it was first mentioned in the ancient Vedas Rigveda, the Upanishads, and the Yoga Sutras of Patanjali as well that have been existing for ages. There are primarily four types of yoga.
Namely, the first type Karma Yoga is the path of doing good to and for others and not causing any intention harm due to ill will, for instance, the work done by Mother Teresa is good Karma as she dedicated her life to the sick. One can practice this by being kind and helpful. The second type of Yoga is Bhakti Yoga which is developing a connection with the divine through devotional practices like praying, chanting, dancing, and celebrating the supreme power. The third type is the Jnana Yoga which is referred to as the path of wisdom and intellect one can attain by reading the ancient scriptures and introspecting. The fourth is called the Raja Yoga which is practised in balancing karma, bhakti, and jnana yoga by integrating the body and mind.
Yoga incorporates systemic exercises and self-development techniques for mind, body, and spirit. Yoga involves exercises engaging all the facets of the human body which is a great way to maintain balance. These exercises include the limbs, the upper and lower body, and breathing. The yoga that incorporates breathing exercises is called Pranayama. It’s amazing to learn that one can control the state of mind by the means of pranayama. Yoga is usually practised in the early mornings where one starts the day by paying respect to the Sun, by a series of 12 postures called Surya Namaskar or also called Sun Salutations. When practised amid nature, near a lake, or in the garden or park it elevated your experience of practising Yoga. The bliss one experiences in nature are invaluable, this creates a sense of gratitude to nature and life.
Yoga is beneficial for people of all ages, it builds your immune system. Daily practice of yoga has so many added benefits, it improves your flexibility, posture, keeps the joints healthy, reduces blood pressure, controls obesity, reduces stress, and helps one live a peaceful life. And in this day and age, it is so important to take care of our health, and what better way to do that than Yoga which has multiple health benefits. Health is wealth, so if you want to actually live a life wealthily you have to take care of your health. Start Yoga and experience the benefits yourself.
Good morning everyone, respected teachers and my dear friends! Today I will deliver a speech on importance of yoga in our lives and what are the benefits one will experience when practising on a daily basis. Yoga is an ancient Indian practice that is mentioned in our Hindu scriptures like Rigveda, Upanishads, and Yoga Sutras of Patanjali which was developed eons ago for the mental and physical well being of the human body.
Even though it is an age-old practice it is still relevant, it has gained more popularity in the recent past even in the western world, and today more than ever people are in dire need of such a practice that will help them lead a life in peace and a stress-free manner. Due to its popularity and recognition, June 21 is celebrated as International Day of Yoga where people gather and practice Yoga in unity along with the governance dignitaries from various nations. As one is striving to straddle the world and achieve more success and wealth, yoga is one such practice that can centre you and help you make healthy choices.
Yoga will not only help you keep fit but also help you lead a better and healthy life. So, many diseases and health conditions can be improved when one practices yoga which consists of various asanas or postures and breathing exercises as well which is called pranayama. It will help you lead a life with a deeper connection to your own body as well as nature and the universe, benefiting in more ways than one by improving your stamina, immunity, strength, flexibility, and focus. When one becomes consistent with yoga one has mastered the art of living, so let’s pledge to take good care of our health and keep our Indian practices going.
The 10 Line Speech On Yoga is extremely helpful for students in grades 1-3 as they gain a certain perspective on the topic in a simple and easy form.
The word yoga is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the unison of mind and body.
Yoga consists of engaging exercises called asanas or postures and pranayama which includes breathing exercises.
Yoga was first mentioned in Rigveda, Upanishads, and the Yoga Sutras In Patanjali to help people understand the importance of health and inculcate a practice of well being.
This age-old practice has become more popular as time has passed and today it has become a necessity.
Instead of the gym where the focus is only on building and shredding muscles one can practice yoga which has more benefits.
Yoga enhances our mental and physical well being and therefore also enriching our social well being.
It improves our focus, strength, stamina, builds immunity, lowers the risk of diseases, lowers blood pressure, and improves digestion.
Other benefits include mental health, it helps one deal with mental illnesses like anxiety and depression as it calms the mind and one is able to think rationally.
Yoga teaches us that we have the power to help ourselves by building our physical and mental strength.
It is never too early or too late to start practising at any age. It will only benefit you and enrich your life multifold.