Imagine a day you go with your mother to the fruits and vegetable market. How will you feel? Some of you will find it interesting, while some may find it extremely boring.
The fruits and vegetables are present in different shapes, colours, textures, and tastes. We can eat almost all the fruits as it is. But, we have to cook most vegetables before eating. The fruits are colourful, juicy, and we can eat them anytime and anywhere. The colour of some fruits is red. Red fruit names are Apple, Red Dragon Fruit, Raspberry, Plum, Cherry, Strawberry, and so on. Similarly, there are different types of red vegetables available in nature, like Radish, Beetroot, Red Potato, and many more.
Red fruits are rich in vitamins as well as antioxidants. They are good for our health and provide different health benefits. From kids to adults, these fruits are a healthy option for all.
Let’s study these red fruit names one by one.
1. Red Apple:
Red Apples can be eaten raw. Different types of recipes can be prepared by them. They form a part of different food items, Ice cream, Custard, Milk shake, Desert, and Jam, along with others. Dried apple slices can be eaten as snacks. They are helpful in preventing and curing diseases, like diabetes, constipation, heart diseases, diarrhea, and other problems. They are full of different types of nutrients, like Carbohydrates, Vitamin C, Vitamin K, Potassium, and Copper.
Pomegranates are one of the red fruits. They are round in shape. The inner part is densely packed , and is white in colour. It also contains edible seeds that are red in colour, and tastes juicy. They are good for our immunity and help us fight diseases.
3. Red Grapefruit :
They appear like oranges. They have a thick yellow-orange layer. The stuff inside them is present in different colour , white, pink, and red, depending on the tree.. We can eat them the same way we eat oranges.
These are small-sized fruits. They have a bright red colour and are delicious in taste. They are good for bladder, and stomach health. They are also good for the liver and help in controlling diabetes.
5. Prickly Pear:
These are not very popular fruits. But they have a number of benefits. There is a huge amount of water present inside the fruit, and they are very juicy. Because of the high water inside, they can be used as emergency food in serious situations like drought, and famine.
Strawberry is a cute looking fruit that is loved by almost everyone. Its unique taste makes it even more children’s favourite. It is used in different types of eatables, like ice cream, cake, and so on. It helps to lower your blood pressure and control cholesterol.
Cherry is liked by all. It has a sweet taste, but sometimes also tastes sour. People generally used it as an evening-time snack and also eat while working or studying. It is rich in Vitamins and Minerals, and is good for health.
8. Red Grape:
This fruit is full of antioxidants and protects us from different heart-related problems.
It is the best fruit. We can eat it as it is, without cooking. I am sure you will also find it tasty. And also, it is consumed in a variety of methods by adding it into different dishes in the kitchen. It prevents heart-related diseases and serious problems like cancers.
The fruity and sweet watermelon is one of the best breakfast choices.The size of this fruit is big and can be easily shared among the family as a healthy food choice.
There are so many other fruits available in nature that are tasty, juicy, and appear red in colour. Look around yourself in your surroundings and find the fruits that are red in colour.
Look at some other red fruits names below:-
Same as fruits, there are a lot of vegetables that are red in colour. Some of them can be eaten raw and some of them cannot be eaten raw. All these vegetables are good for health and contain nutrients. These nutrients help in the growth, building immunity, and fighting with different diseases.
Red chili pepper
Red leaf lettuce
And so on
Beets and Radish
Red fruits and vegetables look colourful and attractive. Each of them have a distinct shape, size, and appearance. They contain different types of nutrients. They are rich in vitamins and antioxidants. They help us fight different types of diseases and provide different health benefits.