NCERT Solutions for Class 6 Science Chapter 1 - Components Of Food

1. Name the Major Nutrients in Our Food.

Ans: The major nutrients in our food are- carbohydrates, proteins, fats, vitamins and minerals while some additional are dietary fibres and water as nutrients.

2. Name the Following:

a)  The nutrients which mainly give energy to our body.

Ans: The nutrients which mainly give energy to our body are Carbohydrates and fats.

b)  The nutrients that are needed for the growth and maintenance of our body.

Ans: The nutrients that are needed for the growth and maintenance of our body are Proteins and minerals.

c)  A vitamin required for maintaining good eyesight.

Ans: Vitamin A is required for maintaining good eyesight.

d)  A mineral that is required for keeping our bones healthy.

Ans: Calcium is required for keeping our bones healthy.

3. Name the Two Foods Each Rich in

a)  Fats

Ans: The two foods that are rich in fats are butter and groundnuts.

b)  Starch

Ans: The two foods that are rich in starch are rice and potato.

c)  Dietary fibre

Ans. The two foods that are rich in dietary fibre are whole grains and fresh fruits.

d) Protein

Ans: The two foods that are rich in protein are pulses and fish.

4. Tick (√) the Statements That are Correct.

a)  By eating rice alone, we can fulfil nutritional requirements of our body.

Ans: No, by eating rice alone, we can not fulfil the nutritional requirements of our body because rice is a good source of carbohydrates but alone rice cannot fulfil all our nutritional requirements.

b)  Deficiency diseases can be prevented by eating a variety of food items.

Ans: Deficiency diseases can be prevented by eating a variety of food items. (√)

c) Balanced diet for the body should contain a variety of food items.

Ans: Balanced diet for the body should contain a variety of food items. (√)

d)  Meat alone is not sufficient to provide all nutrients to the body.

Ans: Meat alone is not sufficient to provide all nutrients to the body. (√)

5. Fill in the Blanks.

a)  ------ is caused by deficiency of vitamin D.

Ans: Rickets is caused by a deficiency of vitamin D.

b) Deficiency of ------ causes a disease known as beriberi.

Ans: The deficiency of Vitamin B1 causes a disease known as beriberi.

c) Deficiency of vitamin C causes disease known as --------.

Ans: The deficiency of vitamin C causes a disease known as scurvy.

d) Night blindness is caused due to deficiency of ---- in our food.

Ans: Night blindness is caused due to deficiency of vitamin A in our food.

NCERT Class 6 Science Chapter 1 Quick Overview  of Detailed Structure of Topics

Chapter 1 Components Of Food Class 6 - Important Points

• Food contains different types of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, dietary fibres, and water.

• Carbohydrates and fats are the main sources of energy for our body.

• Proteins and minerals are essential for body growth and maintenance.

• Vitamins help protect the body against diseases.

• A balanced diet provides all necessary nutrients in the right quantities, along with sufficient fibre and water.

• Deficiency of vitamins and minerals

• Vitamin A - Loss of vision

• Vitamin B1 - Beri Beri

• Vitamin C - Scurvy

• Vitamin D - Rickets

• Calcium - Bone and tooth decay

• Iron - Anaemia

• Iodine - Goiter

Benefits of  Vedantu’s NCERT Science Class 6 Chapter 1 Question Answer

Referring to NCERT solutions for Class 6 Science Chapter 1 PDF offers several benefits:

• Components of Food Class 6 Questions And Answers explain the essential components of food, highlighting their roles and significance in our diet. This helps in building a strong foundational understanding of nutrition.

• Class 6 Science Chapter 1 Question Answer explains the functions of different nutrients and their sources, helping them identify balanced and unbalanced diets. 

• Class 6 Chapter 1 Question Answers are presented in a well-organized format, making it easier for students to go through different topics and sections of the chapter. 

• Components of Food Class 6 Solutions provides detailed discussions on deficiency diseases, their symptoms, and preventive measures, helping students grasp the real-life effects of inadequate nutrition.

• Components of Food Class 6 Solutions are prepared according to the latest CBSE syllabus, ensuring students cover all the topics and concepts for the present academic year.

• Students can use solutions to assess their understanding and identify areas needing further practice or clarification.

Important Study Materials for Chapter 1 Components of Food Class 6

Conclusion

Vedantu’s NCERT Solutions for Science Chapter 1 Components of Food Class 6 is a vital student resource. They offer clear explanations in simple language, helping students grasp essential concepts easily. It focuses on understanding the different components of food, like carbohydrates, proteins, fats, vitamins, and minerals and their importance in maintaining a healthy diet. These solutions provide step-by-step guidance and practice questions to reinforce learning. In previous year's question papers, around 5-7, questions were asked from this chapter, emphasising its importance. Students can strengthen their knowledge and excel in their science studies using these solutions.

NCERT Solutions for Class 6th Science Chapter-wise Link for FREE PDF

Important Study Materials for Class 6 Science

Along with this, students can also download additional study materials provided by Vedantu for CBSE Class 6 Science –