Do you love fruits? I am sure you do. Fruits are available in different colours, shapes, and tastes in nature. Citrus fruit has a juicy and sharp taste. You must have seen many fruits that are juicy in taste but are also sharp and sour. It contains high amounts of antioxidants, protects us from heart diseases, and also enhances our immunity to fight other diseases as well. Some examples of the most commonly eaten citrus fruits are oranges, grapefruits, lemons, etc.
Types of Citrus Fruits
Popular Citrus Fruits
Citrus fruits form an important part of our day. From children to old people at our home, all love to eat citrus fruits. Let’s prepare a famous citrus fruits list.
Let’s study them one by one:-
1. Sweet Oranges
These oranges are slightly bitter in taste and taste sweeter as compared to other oranges. These oranges can be used in salads and are preferred to be eaten raw.
2. Bitter Oranges
These oranges are generally used for flavouring purposes and cannot be eaten raw. The taste of these oranges is more bitter and tart.
They are present in different colour varieties, and accordingly, the taste of the fruit is also different. The colours present in nature are yellow, pink, and red. The red grapefruit is sweet in taste as compared to the other types.
It is a yellow-coloured citrus fruit with a lot of health benefits. It is rich in Vitamin C and helps us fight diseases. The usage of lemons in the food makes it delicious. It is sweeter in taste as compared to lime.
The colour of these fruits is green. They are completely sour in taste without any sweetness.
6. Bergamot Orange
The colour of this fruit is yellow or green, and it looks like lime. It has light-colored seeds inside. The taste is tart and bitter.
This fruit is easily found in our homes. The taste of this fruit is very refreshing. The size of this orange is medium, which means not too big and not too small. It is sweeter than normal oranges. And also, it is juicier than normal oranges.
8. Bitter Orange
As the name says, it is a type of orange that has a more bitter taste than the other oranges. Also, the outer skin of the fruit is thicker than that of normal oranges.
There are some types of citrus fruits that taste like orange but have different sizes, shapes, and specific sourness. These are:
Properties of Citrus Fruits
There are various types of citrus fruits and all of them have some unique properties some of which are:
Citrus fruits have rugged peels or skins. Inside the skin, the tissue, or mash, is partitioned into at least eight segments. Each part contains numerous little, succulent pockets and seeds. In any case, farmers have figured out how to develop seedless varieties of many sorts of citrus fruits.
Oranges and grapefruit are round. Oranges are normally orange in colour. Grapefruits are yellow and frequently bigger than oranges. Orange trees and grapefruit trees frequently arrive at 20 feet (6 meters) in level. The two kinds of trees have white flowers and sparkly, green leaves.
Lemons and limes are more oval. They frequently have a bump toward one side. Lemons are yellow and bigger than green limes. Lemon trees and lime trees are for the most part smaller than orange or grapefruit trees. Lemon trees have purple and white flowers and reddish or green leaves. Lime trees have white flowers and light green leaves.
Shaddocks are additionally called pummelos or pomelos. They are huge, yellow natural products with a round or pear-like shape. Their pulp is pale or red. Shaddock trees develop to a level of 20 to 40 feet (6 to 12 meters). They have gleaming, green leaves, and large, white flowers.
Citrons seem to be large lemons. They have whitish pulp. The skin has a slender external layer and a thick inside layer. Citron trees develop to about10 feet (3 meters) tall. They have light green leaves and purple or white blossoms.
Different Varieties of Citrus Fruits
Why Should We Eat Citrus Fruits?
They contain different types of nutrients, including important vitamins and minerals. These nutrients help us fight different diseases, and some serious health disorders can also be taken care of by consuming these fruits. Cancer and heart diseases can also be managed through these fruits.
Citrus fruits are a type of fruit that is juicy and also tastes sour. There are different types of citrus fruits present in nature. These include Orange, Lime, Lemon, Grapefruit, Kumquat, and so on. Each fruit has its unique taste, benefits, and seasons to consume. Most of them are rich in Vitamin C and antioxidants and help us fight diseases and health issues.
Citrus fruit is juicy in nature and tastes sour. They contain various nutrients and antioxidants that help fight diseases. Citrus fruits have a low glycemic index and low-calorie values. They don't have any cholesterol, sodium, or fat. They contain an impressive list of other vital elements necessary for healthy growth and development and for overall nutritional wellbeing, and they are excellent sources of vitamin C. These include calcium, phosphorus, magnesium, copper, potassium, folate, dietary fibre, B vitamins, and vitamin A.
2. What are the benefits of consuming citrus fruits?
Citrus fruits are full of nutrients and health advantages. They are:
Citrus fruits are a rich source of vitamin C.
Citrus fruits are high in potassium.
Fibre is abundant in citrus fruits, which can help decrease cholesterol and control blood sugar levels.
Citrus and other high-fibre foods help you feel fuller for longer.
Citrus fruits have a low glycaemic index (low GI), which makes them a consistent energy source and prevents blood sugar spikes.