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Ideal Weight Calculator: Find Your Healthy Weight Range

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How to Calculate Ideal Body Weight by Height and Gender?

Height:

Gender:

What is Ideal Weight Calculator?

The Ideal Weight Calculator is a reliable tool that quickly tells you the healthy weight recommended for your height and gender, using trusted medical formulas. It's especially useful for health, fitness, and academic planning. This calculator offers results from four widely recognized formulas to give a clear range for what's considered “ideal.”

By simply entering your height and selecting your gender, you receive instant, medically relevant results. These numbers can help assess personal health, set fitness goals, or even prepare for events like sports and eligibility tests with clear, science-backed guidance.

Formula Behind Ideal Weight Calculator

The calculator uses the Devine, Robinson, Miller, and Hamwi formulas, each based on medical research. For each, a base weight is set for a height of 5 feet. For every inch above 5 feet, a certain amount is added: for example, Devine (males) is 50 kg + 2.3 kg per inch over 5 feet. These formulas apply to both men and women, with gender-specific coefficients for accuracy.

Ideal Weight Conversion Table

Height	Female (kg)	Male (kg)
5’0” (152.4 cm)	45.5–49.0	48.0–52.0
5’2” (157.5 cm)	49.5–52.4	52.6–56.4
5’4” (162.6 cm)	52.1–55.2	55.2–60.8
5’6” (167.6 cm)	54.7–58.0	57.8–65.2
5’8” (172.7 cm)	57.3–60.8	60.4–69.6
6’0” (182.9 cm)	62.5–66.4	65.6–78.4

Steps to Use Ideal Weight Calculator

Choose whether to enter your height in centimeters or feet/inches.
Enter your height and select your gender.
Click "Calculate" for an instant, formula-based ideal weight result.

Why Use Vedantu’s Ideal Weight Calculator?

This tool saves time and ensures you receive medically validated, instant answers tailored to your profile. Its clear display of multiple methods gives you a realistic, trusted weight range to guide your wellness or fitness journey.

All calculations follow standard scientific methods, making it a great resource for students, professionals, or anyone curious about healthy weight benchmarks. With easy-to-use design and strong reference to real medical research, Vedantu’s calculator outperforms generic charts.

Applications of Ideal Weight Calculator

Common uses include tracking personal health, setting safe weight-loss or gain goals, or validating eligibility for sports, defense, or academic health requirements. Students can explore real-world applications in biology or health education projects, fostering deeper understanding.

Whether integrating into your wellness journey, using during BMI Calculator checks, or referencing for Calorie Calculator planning, this tool works alongside other math and health calculators for holistic preparation and everyday insights.

For further learning on related health metrics, you may also explore tools like the HCF Calculator and prime number finder, enhancing your academic toolkit alongside fitness calculations.

FAQs on Ideal Weight Calculator: Find Your Healthy Weight Range

1. What is an ideal weight calculator, and how does it work?

An ideal weight calculator estimates your healthy weight range based on your height and gender. It uses established formulas like the Devine, Robinson, Miller, or Hamwi formulas, considering factors that influence weight. These formulas provide an estimate, and individual needs may vary. Vedantu's calculator offers a quick and easy way to get a general idea of your ideal weight.

2. What are the different formulas used to calculate ideal weight?

Several formulas exist, each with slight variations. Common ones include the Devine, Robinson, Miller, and Hamwi formulas. These formulas use height (usually in inches or centimeters) and gender as inputs to calculate ideal weight in kilograms or pounds. Vedantu's calculator utilizes a combination of these methods to provide a comprehensive result.

3. How accurate is an ideal weight calculator? Should I rely solely on it for my health?

Ideal weight calculators offer estimates, not precise medical advice. While useful for general guidance, they don't account for individual factors like body composition, muscle mass, or underlying health conditions. Always consult a doctor or registered dietitian for personalized health recommendations and weight management plans.

4. What is the ideal weight for a 5'4" female in kilograms?

The ideal weight for a 5'4" female varies depending on the formula used. Using common formulas, the range typically falls between 52 and 56 kg. However, this is just an estimate, and your ideal weight may differ based on individual factors. Consult a healthcare professional for a personalized assessment.

5. What is the difference between ideal weight and BMI?

Ideal weight focuses on a healthy weight range based on height and gender, while BMI (Body Mass Index) uses weight and height to categorize individuals into weight classes (underweight, normal weight, overweight, obese). BMI doesn't consider body composition, so ideal weight provides a more nuanced understanding of healthy weight.

6. How can I use the ideal weight calculator on Vedantu's website?

Vedantu's ideal weight calculator is user-friendly. Simply input your height (in centimeters or feet/inches) and select your gender. Click 'Calculate', and the tool will instantly provide your estimated ideal weight range. The calculation method used will also be shown.

7. Why is knowing my ideal weight important?

Knowing your ideal weight can be beneficial for various reasons: setting realistic fitness goals, monitoring weight changes, understanding your health status, and making informed dietary choices. It’s important to remember that this is a starting point and should be used with other health indicators and professional advice.

8. Are there any limitations to using an ideal weight calculator?

Yes, calculators provide general estimates. They don't account for individual factors like muscle mass, bone density, or body fat percentage, which significantly influence overall health. Consult healthcare professionals for personalized evaluations.

9. What should I do if my calculated ideal weight is significantly different from my current weight?

A significant difference between your calculated ideal weight and your current weight warrants a consultation with a doctor or registered dietitian. They can help you develop a safe and effective plan for weight management based on your individual needs and health status.

10. Can I use this calculator to track my weight loss progress?

While you can use the calculator as a reference point, remember that it provides an ideal weight range, not a specific target weight for weight loss. Consistent monitoring and regular consultations with health professionals are essential for safe and effective weight management.

11. Is there a weight chart I can use instead of the calculator?

Vedantu provides a sample weight chart; however, individual needs may vary. While charts can offer a general idea, they don’t account for individual body composition differences. The calculator offers a more personalized estimation, but consulting a healthcare professional is always recommended.