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Why do doctors advise you to have yogurt or buttermilk if you have an indigestion or abdominal discomfort?

Last updated date: 21st Jun 2024
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Hint: People suffering from indigestion problem will get immense benefit with regular consumption of curds. It has the ability to maintain a balance in the acid level in the stomach. The ability of curds to manage the pH levels makes it the perfect remedy for indigestion.

Complete Answer:
- Yogurt is mostly recommended for the problems of acidity or indigestion pain. Yogurt is generally smooth and alkaline in nature so that it has a soothing effect on esophagus. It also contains bacteria, which generally helps in digestion and these Bacteria are known as probiotics and are found in the digestive tract.
- Since it is rich in protein content, it helps in easy digestion. Because of these properties, yogurt helps in improving the intestinal motion and reduces the abdominal pain.
- Yogurt is commonly used to treat stomach pain which is related to the stomach flu, food poisoning and other conditions that cause diarrhoea.
- Yogurt contains probiotics and that helps in maintaining proper digestion. If you have a lactose intolerance or milk allergy, you can also purchase probiotics from a pharmacy which is lactose and dairy-free.
- Yogurt is also useful in the management of diarrhoea, as recommended by the World Health Organization. It has been found in a study that patients suffering from acute watery diarrhoea can feed with Yogurt resulting in decreased stool frequency and shortened diarrhoea.

Note: Yogurt has a soothing effect that helps to keep your stomach discomfort at indigestion. It also contains probiotics, a type of good bacteria found in the digestive tract which gives a boost to your immune system. Being a good protein source means yogurt also improves your ability to properly digest the food.