How To Combat Exam Stress During JEE 2021 Preparation?

by Asmita Kundu, September 25, 2020

What Did You Do To Relax During The IIT JEE Preparation?

If anyone asks what did you do for relaxing in the IIT JEE Preparation, what will be your answer? How to cope with stress during IIT-JEE preparations? While you are preparing for JEE, it is critical to take reward breaks. Something which is perceived as interruption while studying can be refreshing for you and can encourage you to study more. But when you are preparing for the examination, do not consider anything else. Simply focus on your preparations. 

While you are considering how to deal with stress during my JEE preparation, don't consider how you will do in the tests or whether you will get your ideal branch in your ideal college, just focus on your examination. However, when you feel burnt out during your preparation, simply invigorate your mind with something that you love. In this manner, you will know how to cope with stress during the IIT-JEE Examination.

10 Ways to Overcome Stress and Clear JEE Main

There are various ways, but here we have mentioned the top 10 ways to overcome stress and clear JEE main.

1. Have a Positive Outlook All through the Cycle 

You should consistently be positive. One thing you must remember that by taking pressure you won't clear the test. Rather, it may just adversely affect your mental health. Continuously remember that you are the greatest inspiration. 

2. Make a Daily Agenda 

Make a daily schedule and ensure you follow it thoroughly. As indicated by the specialists, hopefuls ought to alter their natural timings according to the test timings with the goal so that they remain alert during the test planning. 

3. Look for Assortments in Contemplating Spots 

There are times when you may get exhausted learning at a similar spot. In such circumstances, an adjustment in the place of study/practice/revision will end up being useful. Evaluate concentrating in different places of your home that will help you to feel great and refreshed as well. 

4. Eat Healthy Food and have a Decent Rest 

One of the regular things that students bargain during the test days is rest. You require eight hours of rest every day before the test begins. The combination of a body and brain that is well hydrated and has satisfactory rest will get a better hold on information quickly. Thus, you ought to eat lots of green veggies and drink heaps of water consistently. 

5. Emphasise on the Quality of Preparation as Opposed to the Hours Studied

Your friends may tell you that they have read for 15 hours at a stretch. Don’t get carried away by these. Study for 5 hours with spot-on concentration and nobody will be a match for you. 

6. Analyse Your Ability before Showing up for JEE 

Every last one of us has our preferred points. Correspondingly, we have subjects that we are not keen on studying and hence, abstain from examining or re-examining it. Although you have begun getting ready for JEE Main, have you ever thought whether you have what it takes to break it? If not, consider it and analyse yourself. 

7. Don't Overlook Modification 

It is essential to change things around you that you have considered but do not try too hard. Move gradually and don't modify something very similar over and over. Little modifications in the study pattern or the place of study really help. 

8. Enjoy Breaks 

Taking breaks assumes an essential function to help and light up your psyche. You can take a stroll; talk to friends and this way ensure that you don't come under any examination stress. 

9. Exercise Routinely 

All of you are encouraged to exercise in any event for at least one hour every day so that your body and psyche gets balanced out. If you enjoy walking, you can replace exercise with a brisk walk of 45 minutes. 

10. Be Confident 

Lastly, don't lose trust in yourself. Believe that you are prepared for the test and you will clear it decisively. 

Exam stress is natural. Everyone has to go through it. So, just face it and remember it will not last long.

FAQ (Frequently Asked Questions)

1. How to Combat Exam Stress During JEE 2021 Preparation?

Ans: Questions may come to mind as to how to combat exam stress during JEE 2021 preparation or how to deal with stress during my JEE preparation. Here are some quick tips: 

Perform Physical Exercise: This could be sports like cricket, football, badminton and so on. Keep in mind, a solid body prompts a sharp brain. 


Do not Procrastinate: If you get things done on schedule and adhere to your timetable, you will feel considerably surer of your arrangement and that will naturally diminish pressure. 


Get Plentiful Rest: Sleep for at least 7 hours consistently. This will guarantee that your psyche works appropriately, prompting lower feelings of anxiety.

2. How to Relax During the Studies JEE Main Preparation?

Ans: There are numerous ways on how to relax during the studies JEE main preparation. You may tune in to a tune you love, converse with an individual that makes you cheerful. Also, you should remember that planning for JEE involves itself. Appreciate it. Try not to overburden yourself and don't get too free moreover. Simply work with a mix of studies and some fun and no one can prevent you from winning.

3. What can be 10 Tips to Avoid Stress During JEE 2021 Preparation?

Ans: The 10 tips to avoid stress during JEE 2021 preparation are:

  • Have a positive outlook all through the cycle

  • Make a daily agenda

  • Eat ‘healthy’ and do have a good amount of sleep

  • In studying spots, look for varieties

  • The focus should be on quality rather than quantity

  • Before applying for JEE, analyse your aptitude

  • Never ignore revision

  • Always take a break

  • Do exercise regularly

  • Be hopeful

How To Combat Exam Stress During JEE 2021 Preparation?