ICSE Syllabus for Class 9 Physical Education - Free PDF Download
Free PDF download of ICSE Class 9 Physical Education Syllabus as per CISCE guidelines. To register online ICSE tuitions on Vedantu.com to clear your doubts and download the complete Syllabus for Class 9 Physical Education to prepare for ICSE Examinations.
Physical Education! Some students like it, some students dread it. Love it or hate it, we know for a fact that it is a very essential part of our lives. You cannot ignore fitness. Being physically fit helps you in boosting your confidence, self-esteem, you get better sleep and your body stays healthy throughout! Once you get involved and interested in Physical education, then there is no turning back!
Physical fitness has the potential of being your favorite subject. It may not seem important to you at the moment but believe us when we say that it is a very essential part of your life because it helps you live!
Physical fitness not only includes exercising but also day-to-day essential tasks like good hygiene. It teaches you to be better every single day by incorporating these practices into your everyday life. Vedantu recommends students to start looking at P.E. from this perspective. Instead of looking at Physical Education as a “subject” , start looking at it as a way of life.
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This PDF from Vedantu is a detailed document that covers everything that ICSE Class 9 students have to do in their next physical education examination. Physical Education requires you to be agile, mobile, and strong. The human body builds strength slowly and gradually. By keeping the things highlighted in this document in mind, and by incorporating exercises like push-ups and pull ups in your daily schedule, students can not only be physically fit but get a good score on their next P.E. exam! Use this syllabus document to structure your workouts well and get fit!
Importance of Being Physically Active Daily
Our bodies do not like being stationary. Trust us but although sitting on the couch may be comfortable at that moment, it isn’t good for your body in the long run. The body must have a good amount of daily movement so that it can be in its finest condition. Benefits of daily exercise include:-
Better mental health
A good break from your study routine
Helps you build muscle
Improves cardiovascular health
Keeps you more energetic
Puts you in a good mood
Physical Education is an important part of every single child’s growth and life. Make sure that you get into the habit of exercising daily, and practicing good hygiene practices to keep your mind and body healthy.
FAQs (Frequently Asked Questions)
1. How do I build upon my ability to do push-ups?
The push-up is a great dynamic exercise that has a lot of benefits. It helps you target your chest, abdomen, and shoulder. A brilliant way to build good muscle in these areas and to build strength. It is understandable if you cannot do a lot of push-ups initially. Most of us start from scratch and it is alright. Start by learning what the right form is. Make sure that you go through a video that explains this and helps you understand the right form. Start by doing push-ups on your knees and then gradually get your knees out of the equation. Practice daily and you can easily master the push-up.
2. How do I improve my stamina?
In order to improve stamina, cardiovascular workouts are the way out. Jumping rope, sprinting, Zumba workouts, boxing, are some of the most effective cardio workouts that can help you in improving your stamina. Once again, keep in mind that you need to be doing these workouts regularly to see a difference in your stamina. It will get better over time and you will definitely see a huge difference in your stamina soon if you regularly do cardio exercise. When it comes to selecting a workout, Vedantu recommends selecting anything that interests you when it comes to cardio. It could be as simple as speed walking. As long as you have your heart pumping at a higher pace than regular for a healthy amount of time, you’re doing good!
3. How do I plan a workout routine to help me in being better at physical education?
Fitness is a lifestyle. You cannot get into fitness and then give up after your P.E. The test is over. Continuing workouts is essential. A good way to plan a workout routine for yourself includes the following steps:-
Define your goal - Is it to build muscle? Is it to get more agile and quick? Is it to get a good posture? Figure it out and then move on to the next steps.
Do your research- Depending upon what your goal is, figure out what exercises and workouts can help you achieve.
Incorporate your workout in your day- Dedicate a specific time of the day to your fitness. Work out every single day and take rest days too.
Have a good diet- Diet covers 70% of your fitness. Make sure that you have a good diet plan that focuses on covering all essential nutrients.
4. What are the most important nutrients that students studying in Class 9 need in their food?
Students in class 9 must have nutrients like Protein, Carbohydrates, and some healthy fats in their diets. Protein helps them in building muscle and getting stronger. Unfortunately, a lot of students from Class 9 do not get enough protein. Vedantu recommends the addition of eggs, soya chunks, and dry fruits daily in our students’ diets for their overall development. Students are also recommended to consume flaxseeds or take fish oil pills to cover up their requirement of essential Omega 3 Fatty acids. All of these things are important for students to have a good balance between their studies and fitness!
5. How accurate is this syllabus for Physical Education for the students of ICSE Class 9?
The free PDF that covers the syllabus of Physical Education for the students of ICSE Class 9 has been made strictly based on the latest pattern of ICSE for 2017-18. The experts at Vedantu have managed to add the tiniest details about the syllabus that includes everything that students of Class 9 must know in order to tackle their Physical Education Examinations. Download the PDF for free and understand the kinds of exercises and sports that students must incorporate into their lives to become physically fit!