Hint: In the 21st century, people are facing issues such as obesity, stress, diabetes, heart related problems etc. These are nothing but lifestyle related problems and diseases. A health and disciplined routine with good food habits can help stay away from these health issues in today’s time.
A lot of people, in order to lose weight, stop eating at regular intervals. Improper dieting takes a toll on your health in long run which results in severe other side effects
Eat multiple meals and in small quantity:
Rather than eating two very large meals a day, it is always better to have small quantities of meals about four to six times a day depending on the physical and mental activity levels.
Do not watch TV while having food:
Research suggests that if you eat while watching TV, you tend to eat more. This is due to the fact that your focus is on television and not the amount of food that you are eating.
Eat balanced meals:
Always eat balanced meals which are good sources of proteins, vitamins and nutritional values that our bodies require on a daily basis. Avoid junk food for good health.
Proper exercise or yoga is required for keeping your digestive system healthy.
Avoid drinking water after taking a meal for at least one hour.