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What are the functions of iodine in our bodies?

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Last updated date: 24th Jun 2024
Total views: 395.7k
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Answer
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Hint: The chemical element represented by the alphabetical letter I is the element Iodine. People say that this element is the heaviest among the stable halogens. Most of the minerals present in earth's soil and ocean waters comprising the planet earth, the element iodine is found. It is also commonly found in seafood such as the Fish, seaweed, shrimp. Thus, seafood is said to be a rich source of iodine. It is noted that materials like the Iodized salt and dairy products like milk, yogurt, and cheese are rich sources of iodine. Besides, the prunes are said to be a vegan source of iodine. However, hypothyroidism can occur in the deficiency of iodine.

Complete answer:
> Iodine is crucial for growth, physical development, and mental development. Generally, we necessitate iodine to make thyroid hormones in our body.
> Thyroid hormones control the metabolism of fats, carbohydrates, and proteins. Thus, it regulates the growth of body tissues.
> The body also requires thyroid hormones for proper brain and bone development during pregnancy and infancy. It helps in controlling growth and repairing damaged cells.
> Iodine reduces the risk for some goitres. Iodine medications or supplements can treat fibrocystic breast disease. It is used as an antiseptic.

Additional Information:
The thyroid gland is secreted in the thyroid gland of the body. One can say that thyroid cells are only cells present in our body which can absorb iodine. Doctors recommend 150 micrograms of iodine a day for an average person, pregnant women should take 220 micrograms, and breastfeeding women should take 290 micrograms. Low iodine symptoms are visible goitre, fatigue, hair loss, difficulty swallowing, unintentionally weight gain, brain fog, and extreme feelings of coldness despite average temperatures. Iodine deficiency causes goitre.

Note: Iodine is a necessary mineral found naturally in the earth's soil and ocean waters and also commonly found in seafood. Iodine is crucial for growth, physical development, and mental development. Thyroid hormones control the metabolism of fats, carbohydrates, and proteins. Thus, it regulates the growth of body tissues. The deficiency of iodine is known as hypothyroidism. Iodine medications or supplements can treat fibrocystic breast disease. It is also an antiseptic. So, iodine is very crucial for the body.