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CBSE Class 11 Physical Education Syllabus 2024-25: Updated Curriculum

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Last updated date: 15th Jul 2024
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Syllabus of Physical Education Class 11 CBSE 2024-25 - FREE PDF Download

The CBSE has released the CBSE Physical Education Class 11 Syllabus 2024-25. This new structure outlines everything you need to know, including unit topics, exam mark distribution, and question paper format. It covers all the important aspects, making it a valuable resource for both your Class 11 Physical Education exams and future competitive exams.


Download the FREE PDF of the class 11 physical education syllabus 2024-25 from Vedantu for your exam preparation. Students are advised to thoroughly study the prescribed CBSE Class 11 Syllabus contents within each topic to gain a deep understanding of the subject. Hence, students need to have clarity over the newly updated Physical Education syllabus.


New Updations of the CBSE Class 11 Physical Education Syllabus 2024-25

  • Focus on Contemporary Issues

  • Emerging Sports

  • Pedagogical Shifts

  • Technology Integration

Competitive Exams after 12th Science
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CBSE Class 11 Physical Education Syllabus 2024-25 Course Structure

The table below shows the course structure and marks distribution in the updated CBSE Class 11 Physical Education Syllabus 2024-25.


Unit No

Unit Name

No. of Periods (190 Hrs)

The Weightage (Marks) Allotted

1

Changing Trends & Career in Physical Education

15

04 (Theory) + 04b* (Practical)

2

Olympic Value Education

10

05 (Theory)

3

Yoga

14

06 (Theory) + 01b* (Practical)

4

Physical Education & Sports for CWSN

13

04 (Theory) + 03b* (Practical)

5

Physical Fitness, Wellness

10

05 (Theory)

6

Test, Measurements & Evaluation

15

08 (Theory)

7

Fundamentals of Anatomy and Physiology in Sports

15

08 (Theory)

8

Fundamentals of Kinesiology and Biomechanics in Sports

15

04 (Theory) + 04b* (Practical)

9

Psychology and Sports

13

07 (Theory)

10

Training & Doping in Sports

14

07 (Theory)

Total Theory


134

70 (Theory)

Total Practical (LAB)

Including 3 Practical

56

30 (Practical)

Grand Total


190 hrs

100 (Theory + Practical)


Quick Overview of Physical Education Class 11 Syllabus 2024-25

The Physical Education Class 11 Syllabus 2024-25 provides interesting chapters and topics. It starts with the basics and later into complex concepts. Check out the table below for a breakdown of what you'll be learning in each unit.


Unit-wise Topics of Physical Education Class 11 Syllabus 2024-25

Unit - 1: Changing Trends and Careers in Physical Education: 

  • Concept, Aims & Objectives of Physical Education

  • Development of Physical Education in India – Post-Independence

  • Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements

  • Career Options in Physical Education

  • Khelo-India Program and Fit–India Program

Unit 2: Olympism Value Education

  • Olympism – Concept and Olympics Values (Excellence, Friendship & Respect) 

  • Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind

  • Ancient and Modern Olympics

  • Olympics - Symbols, Motto, Flag, Oath, and Anthem

  • Olympic Movement Structure - IOC, NOC, IFS, Other members

Unit 3: Yoga

  • Meaning and importance of Yoga

  • Introduction to Ashtanga Yoga

  • Yogic Kriyas (Shat Karma)

  • Pranayama and its type

  • Active Lifestyle and stress management through Yoga 

Unit 4: Physical Education and Sports for Children with Special Needs 

  • Concept of Disability and Disorder

  • Types of Disability, its causes & nature (Intellectual disability, Physical disability).

  • Disability Etiquette

  • Aim and Objectives of Adaptive Physical Education

  • Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator) 

Unit 5: Physical Fitness, Wellness, and Lifestyle

  • Meaning & importance of Wellness, Health, and Physical Fitness

  • Components/Dimensions of Wellness, Health, and Physical Fitness

  • Traditional Sports & Regional Games for promoting wellness 

  • Leadership through Physical Activity and Sports

  • Introduction to First Aid – PRICE

Unit 6: Test, Measurement & Evaluation

  • Define Tests, Measurements, and Evaluation

  • Importance of Tests, Measurements, and Evaluations in Sports

  • Calculation of BMI, Waist – Hip Ratio, Skinfold measurement (3-site)

  • Somatotypes (Endomorphy, Mesomorphy & Ectomorph) 

  • Measurements of health-related fitness

Unit 7: Fundamentals of Anatomy, Physiology in Sports

  • Definition and importance of Anatomy and Physiology in Exercise and Sports

  • Functions of Skeletal System, Classification of Bones, and Types of Joints

  • Properties and Functions of Muscles

  • Structure and Functions of Circulatory System and Hear

  • Structure and Functions of Respiratory System

Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports

  • Definition and Importance of Kinesiology and Biomechanics in Sports

  • Principles of Biomechanics

  • Kinetics and Kinematics in Sports 

  • Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation

  • Axis and Planes – Concept and its application in body movements

Unit 9: Psychology and Sports

  • Definition & Importance of Psychology in Physical Education & Sports

  • Developmental Characteristics at Different Stages of Development

  • Adolescent Problems & their Management

  • Team Cohesion and Sports

  • Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness 

Unit 10: Training & Doping in Sports 

  • Concept and Principles of Sports Training 

  • Training Load: Overload, Adaptation, and Recovery

  • Warming-up & Limbering Down – Types, Method & Importance

  • Concept of Skill, Technique, Tactics & Strategies 

  • Concept of Doping and its disadvantages


Guidelines for Internal Assessment (Practical/Projects)

Component

Description

Marks

India Test / Brockport Physical Fitness Test (BPFT)

Performance on a standardised physical fitness test.

6

Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice)

Demonstration of skill in a chosen sport recognized by the Indian Olympic Association.

7

Yogic Practices

Demonstration of yoga postures and techniques.

7

Record File

Documentation of practical activities, participation records, and achievements.

5

Viva Voce (Health/ Games & Sports/ Yoga)

Oral examination on health, chosen sport/game, or yoga practices.

5


  • Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility) 

  • CWSN (Children with Special Needs – Divyang): Bocce/ Boccia, Sitting Volleyball, Wheelchair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheelchair Races and Throws, or any other Sport/Game of choice. 

  • Children with Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/ Game must be different from Test - ‘Proficiency in Games and Sports’ 


The Record File shall include:

  • Practical-1: Fitness test administration. (SAI Khelo India Test) 

  • Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease. 

  • Practical-3: Anyone one IOA recognized Sport/Game of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills.


Prescribed Book for Class 11 Physical Education

  • CBSE Physical Education Class XI TextBook


Benefits of Downloading Physical Education Class 11 Syllabus 2024-25 PDF

Access a key resource for the Physical Education Class 11 Syllabus 2024-25 PDF. Here are some reasons why downloading your syllabus is a must-do:


  1. The Syllabus outlines the topics you'll cover, the source of learning, and important deadlines. 

  2. The syllabus often lists learning objectives and assessment formats. Use this information to start researching key concepts, browsing recommended resources, or even forming study groups with classmates. 

  3. A syllabus often contains information beyond the textbook that can enhance your understanding and offer different perspectives on the material.

  4. The syllabus outlines the types of assessments you'll face and their weighting. With this knowledge, you can prepare your study strategies for each specific format.

  5. A downloaded syllabus is always at your fingertips. Need to double-check a due date, revisit a specific topic, or stay updated on any changes announced by your teacher.

  6. Having the syllabus readily available keeps you organised and ensures you're meeting all course expectations.


Physical Education Class 11 Syllabus 2024-25 Exam Preparation Tips 

  • Understand the Basics

  • Follow the Updated Syllabus

  • Utilise Resources

  • Develop Strong Problem-Solving Skills

  • Effective Time Management


The Class 11 Physical Education syllabus is designed not just for academic purposes, but for physical development. By understanding the changing sports, the importance of Olympism, and the power of yoga, students will learn about the importance of a healthy and active life. Access the practical aspects, beneficial for sports science. Download the Physical Education Class 11 Syllabus 2024-25 PDF not just for the exam but also for a lifetime of physical and mental well-being.


Related Topics Pages for Class 11 Physical Education

For complete preparation for CBSE Class 11 board exams, check out the following links for different study materials available at Vedantu.


FAQs on CBSE Class 11 Physical Education Syllabus 2024-25: Updated Curriculum

1. Where can I Find the CBSE 11 Physical Education Syllabus PDF for 2024-25?

You can find the latest Syllabus of Physical Education Class 11 CBSE 2024-25 on Vedantu. Vedantu is a trusted platform from where students can access the syllabus for all subjects of the academic year  2024-25. The online platform provides the most detailed syllabus of Physical Education with unit-wise important topics. Students can download the FREE PDFs of the Class 11 CBSE syllabus for Physical Education and start preparing for the exams.

2. Why Should I Download the Class 11 CBSE Board Syllabus of Physical Education from Vedantu?

Downloading and referring to the syllabus is an integral part of an effective study plan. However, students must download the syllabus from an authentic site. Vedantu’s syllabus is the most detailed, with unit-wise topic details and information on practical sessions. Hence, Vedantu is the most recommended option for accessing the CBSE syllabus. Students can also download FREE PDFs of the Class 11 syllabus for English, Hindi, Maths, Science, etc. on Vedantu. Download the syllabus and plan your studies effectively.

3. How Many Units Are There in CBSE Class 11 Syllabus for Physical Education 2024-25 Academic Year?

CBSE Class 11 Physical Education syllabus 2024-25 of Physical Education consists of ten units. The following are the units included in the syllabus:

  • Changing Trends & Career in Physical Education.

  • Olympic Value Education.

  • Physical Fitness, Wellness and Lifestyle.

  • Physical Education & Sports for CWSN (Children With Special Needs - Divyang).

  • Yoga.

  • Physical Activity & Leadership Training.

  • Test, Measurement & Evaluation.

  • Fundamentals of Anatomy, Physiology & Kinesiology in Sports.

  • Psychology & Sports.

  • Training & Doing in Sports.

4. Why is Physical Education Such an Important Subject for Class 11?

Physical Education is an important subject for students as it imbibes the importance of sports and physical activity in the young generation. The subject is equally important as other subjects as there is a lot that a student can learn from the subject. Physical Education makes students more interested in the field of sports. It encourages students to take part in sports activities and interested ones can build a career in the same.

5. How does Vedantu help us to study Physical Education Class 11?

Download FREE PDF from the Vedantu site. All Exercise Questions with Solutions are  provided, which is easy and FREE downloadable resource. It has easy access, a team of experts, gives hassle-free service, and is very user friendly.

6. Will there be a stronger focus on mental health and well-being in the revised syllabus for Class 11 Physical Education?

This is a possibility! The revised syllabus might incorporate practices like yoga or mindfulness meditation, exploring the connection between physical activity and mental well-being.

7. Can we expect a practical component in using fitness or wearable technology for Class 11 Physical Education?

The syllabus might acknowledge the growing use of technology in physical education. There could be a practical activity where students explore how apps or wearables can track fitness goals.

8. With the growing popularity of Esports, will there be a section dedicated to them as the same as the Class 11 Physical Education?

While unlikely, the syllabus might acknowledge the phenomenon of Esports and discuss the importance of physical activity alongside virtual gaming.

9. How does the Class 11 Physical Education syllabus address the needs of students with diverse physical abilities?

The revised syllabus might place a greater emphasis on inclusive physical education, offering modifications or alternative activities for students with various abilities.

10. Can we expect a project-based learning component in Class 11 Physical Education, where students design personalised fitness plans?

The revised syllabus might introduce project-based learning, where students research, design, and implement their personalised fitness plans.

11. How will the revised Class 11 Physical Education syllabus address the issue of doping in sports beyond just its definition?

The syllabus might delve deeper into the ethical implications and consequences of doping, exploring anti-doping measures and promoting clean sportsmanship.

12. Is there a chance the Class 11 Physical Education syllabus will address the environmental impact of large sporting events?

The syllabus might introduce discussions on sustainability in sports, encouraging students to think critically about the environmental impact of major sporting events.

13. Will there be a stronger emphasis on the connection between proper nutrition and athletic performance from the Class 11 PE Syllabus?

The syllabus might integrate basic principles of sports nutrition, highlighting the importance of a healthy diet for optimal athletic performance.