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What are the basic conditions for good health?

Last updated date: 25th Jun 2024
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Hint: A good health can be obtained and maintained if we take care of a few things like what we eat, how much we drink, how active we are, and how much cleanliness we maintain.

Complete answer: Good health is a very important thing to maintain. Good health means physical as well as mental well-being. Living a simple life close to nature is the key concept of good health. As we are part of nature, it is important for us to stay in synchronization with nature.
There are few basic conditions for good health, viz. having a balanced diet packed with nutritious food;
maintaining personal hygiene to stay clean;
keeping the surroundings clean to keep pathogens and infectious agents away from the house;
the proper amount of night sleep (6-7 hrs.) and all over rest when required;
Proper hydration i.e. drinking enough water; regular physical exercise, etc.

Note: Staying synchronized with nature includes: having fresh fruits and vegetables in the diet, having less junk and packaged food, setting the body clock according to nature i.e. sleeping early at night and waking up early in the morning, adequate exposure to sunlight, etc.