Question

What are lifestyle diseases? How are they caused? Name any two such diseases.

Answer 1

Hint: “A disease is a condition in which the normal functioning of cells, tissues, and organs is disrupted.”
Diseases are frequently thought of as medical illnesses with distinct indications and symptoms.
When a person is sick, he displays a variety of symptoms and indicators that can range from mild to severe, depending on the medical condition. As a result, in order to distinguish between diseases, the normalcy of an entity must be investigated and understood as a distinct boundary between sickness and illness-like conditions.

Complete answer:
Part A: Lifestyle diseases are illnesses that are mostly caused by people's daily lifestyle. Habits that keep people from being active and push them toward a sedentary lifestyle can lead to a variety of health problems, including chronic noncommunicable diseases with life-threatening effects.
There are no diseases that are not communicable. Lack of physical activity, improper eating, alcohol, substance use disorders, and cigarette use are all factors that can lead to heart disease, stroke, obesity, type two diabetes, and lung cancer. Diseases that appear to be becoming more prevalent as countries grow more industrialised and people live longer lives.
Part B: Causes of lifestyle diseases:
1. Dehydration
2. Malnutrition
3. Inflammation
4. Fatigue
5. Poor physical fitness
6. Poor health habits
Part C: Atherosclerosis, heart disease, and stroke are examples of lifestyle diseases, as are obesity and type two diabetes, as well as disorders linked to smoking and alcohol and drug addiction. Obesity, heart disease, hypertension, diabetes, colon cancer, and premature mortality can all be prevented by regular physical activity.

Note:
Bad lifestyle-Among them is a lack of physical activity. being too sedentary, i.e., spending too much time sitting or lying down. having a poor diet, such as eating too much or too little.
Here are the five Golden Rules that, if followed, can help to avoid and reduce the chance of developing any lifestyle disease:
1. Diet (low carbohydrate, high protein, low fat)
2. Regular physical activity
3. Substance Abuse Should Be Avoided
4. Maintain a healthy weight
5. Blood Sugar and Blood Pressure Control.