Question

Your brother studying in $XII$ has developed stress. What will you do? Why do you think he has developed stress?

Answer 1

Hint: Stress is a natural part of life that can manifest in a variety of ways. Stress, on the other hand, is not always negative; in fact, it can be a motivator, assisting the body in preparing for potentially dangerous and life-threatening situations.

Complete answer:
Stress is defined as a reaction to change or a process of responding to any kind of perceived threat from a biological standpoint.
Stress usually causes the release of hormones like adrenaline, cortisol, and noradrenaline, which causes the body to undergo several changes that prepare it for fight or flight situations.
Stress can be caused by a variety of factors, and each person has their stress triggers. Work-related stress is one of the leading causes of stress, according to studies. Other sources of anxiety include:
- Problems in the marriage
- Unemployment
- Problems with health
- Workplace stress
- Lack of assistance
- Accidents or traumatic events
- Emotional trauma/mental illness
- Financial obligations
- Perilous working conditions
- Long work hours
There are a variety of reasons why my brother may have become stressed. The most likely explanation is that he is in class XII and is concerned about his upcoming board exams and future. My first step, however, would be to sit down with him and discuss a strategy for resolving his issues.
I'd talk to him in a way that encourages him to think positively and diverts his attention away from negative thoughts. Another strategy is to encourage him to participate in his favorite activities.

Note:
During times of stress, a person's body undergoes some physical changes. Headaches, irritability, mood swings, sleep disturbances, and other physical changes are examples of these changes. Long-term stress can have a negative impact on one's health, resulting in conditions like
- Fatigue
- Depression
- Atherosclerosis
- Fertility issues
- Breathing difficulties
- Gaining or losing weight
- An abnormal heart rate
- Blood pressure that is too high
- Disorders of the heart