Question

Which of the following is considered to be the element between macro and micronutrients?
A. Iron
B. Nitrogen
C. Phosphorus
D. Manganese

Answer 1

Hint:-Nutrients are the essential compounds needed by our body. There are mainly two types of nutrients: macro and micro nutrients. Macronutrients include sodium, nitrogen, phosphorus, etc. Micro nutrients include: iron, cobalt, manganese, etc. our body needs iron in large quantities.

Complete Answer:-
Macronutrients are the nutrients which are needed by our body to perform the body functions properly. Body needs these nutrients in larger amounts. Macro- elements are the natural elements present in our body. These include: sodium, potassium, calcium, and magnesium which are cations. The two of them are anions: chlorine and phosphorus.
They provide energy which is measured in calories or kcals. These nutrients include: Carbohydrates, proteins and fats. Carbohydrates are the energy giving food, proteins help in growth and development of the body. Fat also provides energy and is stored in the body.
Micronutrients include major groups of nutrients. It includes vitamins and minerals. Vitamins play vital roles in our body as they are used for energy production, immune function, and blood clotting. The growth, bone health, fluid balance is regulated by minerals.
Micro-elements include: iron, zinc, manganese, copper, molybdenum, boron, chlorine and nickel are essential microelements. Sodium, cobalt and strontium are quasi-essential elements for plants.
Iron is the micronutrient but our body needs it in a large amount that’s why it is considered as the boundary between micronutrient and macronutrient.
Thus, the right option is A.

Note:- Micronutrients or micro-minerals are referred to as trace minerals. Some diets will classify alcohol as its own macronutrients that have 7 calories per gram. Alcohol has very little nutritional value. Balanced diet is necessary for our body to work properly. Requirement of nutrients of every individual is different depending on their age and health.