Question

Use the food pyramid to select food items of your choice for three days.
Conditions
1. The diet for all three days should be balanced.
2. There should be variety in the items chosen for the three days.

Answer 1

Hint: An significant part of a balanced diet is vegetables and fruits, and variety is just as significant. All the nutrients you need to be balanced are not produced by any single fruit or vegetable. On most days, aiming to get at least one serving from each of the following are only a few tips for increasing the amount of delicious vegetables in your meals.

Complete step by step answer:
The simplest example is the food pyramid and it shows what a person can eat every day. This general guide helps individuals determine what to eat for the day and their diet chart. In addition , following this pyramid, one can easily obtain the required nutrients and also satisfy the body's calorie requirements. You can have bread, spinach, bananas, milk, dried beans, margarine, and sugar on your first day. You may select rice, potatoes, broccoli, beans, yoghurt, pork, eggs, and sweet desserts for the second day.
You can get pasta or cereals, cauliflower, mixed fruit salad with cream, beef, nuts, sweets, soft drinks, etc. for the third day..
Day 1
Apple, roti, cereal like cornflakes and milk, sabzi, and dal
Day 2
Rice/ roti, bread and butter with milk, and chicken, curd, any one type of fruit, salad
Day 3
Green vegetable, Poha, and dal with rice or roti, raita, one fruit, vegetable sandwich

Note: There is now enough solid evidence to give women some simple strategies for healthy eating. These include promoting healthy unsaturated fats, whole grains, decent 'packages' of protein, and fruits and vegetables; limiting the intake of trans and saturated fats, highly processed grains, and sugar drinks; and taking as a dietary safety net a multivitamin with folic acid and extra vitamin D. In virtually all life stages, from young adulthood in preparing for birth, birth and into old age, a diet based on these concepts is safe.