Question

The cheapest high energy fruit crop of India?
A: Banana
B: Guava
C: Apple
D: Mango

Answer 1

Hint: Botanically, the fruit is the seed-bearing structure in flowering plants (also known as angiosperms) formed from the ovary after flowering. Humans and many animals have become dependent on fruits as a source of food.

Complete answer: Cheapest high energy fruit crop in India is banana. Bananas may be one of the best foods for energy. Botanically it is a berry that is produced by several kinds of large herbaceous flowering plants in the genus Musa. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. They are an excellent source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy levels. Approximately 100g of banana provides 89 kcal of energy. Banana is a globally important fruit crop with 97.5 million tons of production. Maharashtra ranks first in production. Banana contributes 37% to total fruit production in India. Banana occupies 20% area among the total area under crop in India. Maharashtra ranks second in area and first in productivity in India. Hence, the cheapest high energy fruit crop in India is a banana.
-Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is common guava, lemon guava. It contains magnesium in the fruit that helps relax your muscles and nerves. This fruit helps you combat stress and provides a good energy boost to your system. Its nutritional energy value per 100g is approximately 285 kJ (68 kcal).
-Apples are one of the most popular fruits in the world, and they’re a good source of carbs and fiber. A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and up to 2.1 grams of fiber. Due to their rich content of natural sugars and fiber, apples can provide a slow and sustained energy release. Apples have a high antioxidant content. Research has shown that antioxidants may slow the digestion of carbs, so they release energy over a more extended period of time. The nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
-Mango, in some parts of the world, mango (Mangifera indica) is called the “king of fruits.” It is a drupe, or stone fruit, which means that it has a large seed in the middle. This fruit is not only delicious but also boasts an impressive nutritional profile. Mango improved immunity, digestive health, and eyesight, as well as lowers the risk of certain cancers. One cup (165 grams) of mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron, and promotes growth and repair. The nutritional energy value per 100 g of mango is approximately 250 kJ (60 kcal).
Hence, the correct option is (A).

Note: Different fruits contain different nutrients useful for different purposes. Like banana helps in fitness. Guava for nerves and muscle relaxation. Mango helps is healthy for skin and eyes. Apple reduces the risk of diabetes, prevents cancer, etc.