Question

Ragi is the richest source of
A. Iron
B. Calcium
C. Iodine
D. Vit B complex

Answer 1

Hint: Ragi is an amazingly nutritious millet that looks like mustard seeds in appearance. Finger millet is particularly important as it contains the amino corrosive methionine, which is deficient in the eating regimens of the helpless who live on dull staples, for example, cassava, plantain, cleaned rice, or maize supper.

Complete answer: Ragi is the normal name of Finger Millet in the Southern piece of India. It is wealthy in calcium and protein and has a decent measure of iron and different minerals. Ragi flour is extraordinary compared to other non-dairy wellsprings of calcium when contrasted with some other grains. It decreases the insufficiency of calcium in the blood and forestalls osteoporosis. Henceforth, ragi is the most extravagant wellspring of calcium. Ragi is the best nourishment for weight control, diabetes, and cooling the body milled or Ragi as normally known is routinely utilized in the South kitchens. It's in reality the staple eating regimen in numerous towns across South India!.
In this way, the right choice is 'calcium'.

Note: Ragi is best for weight reduction. Make ragi balls and substitute this for rice. Ragi cherry is outstanding amongst other semi-strong nourishments that you give your child before you get him used to strong food. It's the best child food in India to make kids healthy. Ragi is likewise a rich wellspring of fiber and helps lower cholesterol levels.