Question

What precautions should be taken to avoid heart attack ?

Answer 1

Hint: Heart is a mesodermally derived organ. It is situated in the thoracic cavity in between the two lungs slightly tilted to the left. Heart has the shape of a clenched fist. it is protected by a double walled membranous bag pericardium enclosing the pericardial fluid.

Complete Answer:
- One of the major causes of heart attack blood pressure. High blood pressure also known as hypertension. Hypertension is the term for blood pressure that is higher than normal. If repeated checks of blood pressure of an individual is 140 over 90 or higher it shows hypertension, high blood pressure leads to heart diseases and also affects vital organs such as the brain and kidney.
- Keep your cholesterol and triglyceride levels and control. Due to high levels of cholesterol blood is not properly to the heart. Which can cause heart attacks.
- Overweight can also cause the heart to get damaged as to provide the whole body the blood the heart is to work more than normal.
- A healthy diet is also necessary for our heart to be healthy. Regular exercise is also necessary as it maintains a healthy heart.
- Do not use items like alcohol another important thing is do not smoke as they can cause heart damage.
- Stress is another thing which is responsible for hypertension and hypertension causes heart attacks.

Additional information:
- Cardiac arrest is a situation when the heart stops beating.
- Heart attack is a situation when the heart muscle is suddenly damaged by an inadequate blood supply.
- Heart failure means the state of heart when it is not pumping blood efficiently enough to meet the needs of the body.

Note: Normal activities of the heart are auto regulated by specialised muscles hence the heart is called myogenic.