Question

People having a deficiency of ______ suffer from muscle cramps.

Answer 1

Hint: Deficiency is a quality or a state of lacking some necessary elements or inadequate supply of minerals and vitamins in the body. This can lead to shortness of breath, pale or yellow skin, dizziness.

Complete answer:
The body requires a variety of vitamins and minerals that are necessary for both bodily development and disease prevention. Micronutrients are a term used to describe vitamins and minerals. Because they are not created naturally in the body, you must obtain them through your food.

When the body doesn't absorb or get enough of a nutrient from the diet, it's called a nutritional deficit. Deficiencies can cause a wide range of health issues. Digestive issues, skin ailments, stunted or imperfect bone growth, and even dementia are examples.

Deficiency is a lack of a shortage of functional entities by less than the normal amount required in the body. malnourishment can cause various effects by deficiency of one or more nutrient for example deficiency of Vitamin A can cause dry eyes and night blindness

Muscle cramps are an involuntary and forcible contraction of muscles that do not allow muscles to relax. It can appear in any muscle. These are very common in the muscles of the legs and feet. A muscle that contracts involuntarily is called "spasm." If the spasm is forceful and sustained, it becomes a cramp.

Magnesium is the fourth evident material in our body. It is essential for our bodies functioning such that it is involved in more than 300 of our bodies biochemical processes including muscle contraction and nerve transmission. Magnesium deficiency can cause leg cramps. Magnesium can be consumed by almonds, cashew nuts, soya milk, spinach.

Thus the correct answer is option Magnesium’.

Note: Dehydration is a common cause of muscle cramp. Most of the muscle cramps can be stopped if the muscle is stretched. It can also be prevented by consuming adequate nutrients and keeping yourself hydrated.