Question

Name the vitamin that our body prepares in the presence of sunlight

Answer 1

Hint: Vitamins are substances that our bodies need to develop and function normally. Vitamins and minerals are considered important for our nutrients because it helps in acting in concert, they perform hundreds of roles in the body. Vitamins assists shore up bones as well as heal wounds, and bolster your immune system. Vitamins also convert the food into energy, and help in repair of cellular damage.

Complete answer:
Vitamin D is a fat soluble vitamin that is present in foods .Vitamin D obtained from sun exposure. By the reaction of 7-dehydrocholesterol with UVB radiation, present in sunlight with an UV index of three or more Vitamin D (cholecalciferol) is synthesized in the skin.
Vitamin D,along with other vitamins and minerals,is essential to keep the body’s immunity system healthy.Common eg. is in fish such as salmon are high in VitaminD content, a large proportion of vegetarians are deficient in the vitamin. Some good sources for the vitamin are fortified milk,cereals, certain mushrooms and orange juice.sunlight is an excellent source of vitamin D .one can get midday sunlight for 10 to 30 minutes to synthesize the vitamin.Absorption of vitaminD is also a challenge Magnesium and other supplements are needed,experts say.Almonds,walnuts and other dry fruits are also good sources of vitamin and minerals.

Note: Low blood levels of the vitamin have been included with the following such as
Symptoms of vitamin D includes
-Increased risks of death from cardiovascular disease
-Cancer
-Severe asthma in children
-Cognitive impairment in older adults