Question

Maximum carbohydrates are obtained from?

Answer 1

Hint: Carbohydrates are one of the three macronutrients which are required necessarily by the body for proper functioning of the body and maintaining good health. The primary function of carbohydrates is to provide energy to the body, which runs on the availability of glucose.

Complete answer:
Carbohydrate is defined as the sugar, starch and fibre which is found in regular food items which include fruits, grains and dairy products. It is also one of the three major micronutrients through which the body of an organism obtains energy.

The basic role of carbohydrates is to provide energy to the various body parts which include cells, the central nervous system and the working muscles. The excess amount of glucose is stored in the body for future purposes. This form of glucose which is stored for future needs is known as glycogen, and it is usually found in the liver and muscles.

When there is a deficiency of glucose which is mainly obtained from carbohydrates, then the human body starts to break muscle cells into amino acids. It is then converted into glucose which is used to provide the necessary energy required by the nervous system. Therefore, we can say that one of the most vital work of carbohydrates is to preserve the muscles of the body.

There are healthy as well as unhealthy sources of carbohydrates. Healthy sources of carbohydrates are the animal and plant products, like fruits, vegetables, corn, potatoes and milk products. Whereas the unhealthy sources of carbohydrate includes soda, white bread, pastries, and other highly processed foods.

Therefore the maximum amount of carbohydrate is obtained from sugars like glucose, fructose and lactose, whole grains, rice, starchy vegetables.

Note: Deficiency of carbohydrates can cause serious health issues. In case there is a lack of sufficient energy, then the human body struggles to function. As an example, when the central nervous system faces difficulty to operate, it starts to cause dizziness. Also, often the body starts experiencing mental and physical fatigue.