Question

Give three examples.
Hobbies to reduce stress.

Answer 1

Hint: Stress is automatically response generated in the physical and mentally demand placed in the body. Due to the stress adrenaline hormone released in the body. Improvement in the performance and efficiency with the moderate level of the stress and too little stress may cause the result of boredom. In case excess amounts of adrenaline cause the anxiety and depression in the human brain.

Complete answer:
Stress is the reaction occurring in the human body that has excessive pressure or other types of disorders that arise during the worry that they can’t cope up. When we cope with our continually changing environment that time stress wears and tears our minds and starts to release excess amounts of chemicals. First time Richard and Susan introduced the term stress in 1984 with the transactional model of stress.
Hobbies that reduce stress such as listening to music for least half an hour each day that help to reduce the stress hormones. Because listening to music reduces the pain in patients undergoing cardiac surgery and helps to prevent the heart attack. Another hobby is dancing that helps to activate the cardiovascular system and alleviates stress by activating the brain’s pleasure Circuit. Shopping is one of the most favorite hobbies for reducing stress and also known by the name retail therapy. Walking, watching movies, and knitting are the other hobbies that help to reduce the stress.

Note: Nowadays with the busy life schedule it’s important to have time that you take help to reduce the stress. For the need to reduce the Stress, find resources to get started on new great hobbies for happiness and health such as gardening, explore photography, scrapbooking, maintain an aquarium, puzzles and drawing, painting or coloring are to help reduce anxiety and also prevent panic disorders.