Question

A child decided to eat only meat, oily fish, cheese, and bread and drink only water. Which nutrition would be at low levels in diet?
(a)Calcium
(b)Iron
(c)Vitamin C
(d)Vitamin D

Answer 1

Hint: They are also commonly known as Ascorbic acid. It is soluble in water and is an element necessary for a person's body. They are primarily found in fruits and vegetables. They are white or powder and it has an acidic taste.

Complete answer:
The child would get calcium, iron, and vitamin D from the above-mentioned foodstuff but wouldn't get vitamin C. Vitamin C is one of the most important types of vitamin that is required by humans. They are mostly present in citrus fruits and juices, such as oranges and grapefruits. It is required by our body to maintain and function normally and it also helps produce other substances like collagen, adrenaline, and dopamine. Rather, there are various other applications of vitamin C like health benefits, personal care, food, beverage, agriculture, and animal fodder.

Additional Information: Vitamin D is present in fortified milk and other dairy products. Iron is present in animal foods that originally include hemoglobin, like red meats, fish, and poultry (meat, poultry, and seafood contain both heme and nonheme iron). The best sources of calcium are dairy products, including milk, yogurt, cheese, and calcium-fortified beverages like almond and soy milk.
Other importance of Vitamin C are-
-They are necessary for the development and repair of body tissues
-Helps to heal wounds more effectively
-Aids the absorption of iron
-Useful for the continuance of cartilage, teeth, and bones
-Vitamin C is also an antioxidant, therefore it helps in blocking some damage caused by free radicals.
So, the correct answer is ‘Vitamin C’.

Note: Ascorbic acids are mostly utilized to treat and prevent vitamin C deficiency. Being an antioxidant, vitamin C helps to get over the damage done to the body because of exposure to radiation or inhaling tobacco smoke. It helps in repairing worn-out and damaged tissues. It also can be used as an antioxidant in cosmetics and private care products like makeup products. They are also present in skin and hair care products.