Question

Which vitamins are not soluble in water?

Answer 1

Hint: Vitamins are natural and essential nutrients that are required in small amounts and play an important role in growth and development, wound repair and healing, maintaining healthy bones and tissues, immune system function, and other biological functions. The biochemical functions of these essential organic compounds are diverse.

Complete answer:
Vitamins come in thirteen different varieties, all of which are required for metabolic processes. Casimir Funk, a Polish American biochemist, was the first to discover vitamins in 1912. He is regarded as the father of vitamins and vitamin therapy due to his research and discoveries on vitamins, their sources, functions, and deficiency disorders.
Vitamins have been divided into two groups based on their solubility:
Fat-Soluble Vitamins: Fat-soluble vitamins are stored in fat cells and, as the name implies, must be absorbed with fat. Fat-soluble vitamins include vitamins A, D, E, and K.
The following foods are good sources of fat-soluble vitamins:
Vitamin A can be found in a variety of foods, including potatoes, carrots, pumpkins, spinach, beef, and eggs.
Vitamin D is a fat-soluble vitamin that can be found in fortified milk and other dairy products.
Vitamin E is a fat-soluble vitamin that can be found in fortified cereals, leafy green vegetables, seeds, and nuts.
Vitamin K is found in turnip and beet greens, as well as dark green leafy vegetables.
Water-Soluble Vitamins: Water-soluble vitamins are not stored in our bodies because they are excreted in the urine in excess. As a result, these vitamins must be replenished regularly. Water-soluble vitamins are vitamins B and C.
All citrus fruits contain a lot of vitamins C. Meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods like breakfast cereal and nutritional yeast are all good sources of B vitamins.
Thus, Vitamins A, D, E, and K are fat-soluble but not water-soluble. The liver and adipose tissues store them. Water-soluble vitamins B and C.

Note:
Vitamin deficiency anemia occurs when the body's healthy red blood cells are insufficient. Vitamin deficiency is the cause of this condition. With age and during pregnancy, the risk of developing vitamin deficiency anemia rises.