Question

Which one of the following crops are rich in iron and calcium?
A) Barley
B) Rice
C) Ragi
D) Wheat

Answer 1

Hint:
Its yearly herbaceous plant is broadly developed as an oat crop in the bone-dry and semiarid regions in Africa and Asia. It is normally called Kodo in Nepal where 877 promotions have been kept up by the National Plant Genetic Resource Center, Khumaltar, Nepal. It is a tetraploid and self-pollinating species that presumably developed from its wild relative Eleusine Africana.

Complete Answer:
Ragi is malted and its grain is grounded into flour. The flour is overwhelmed by milk, bubbled water, or yogurt. The flour is made into flatbreads, including slim, raised dosa and thicker, unleavened roti.
There are different food plans of finger millet, including dosa, idli, and laddu. In southern India, on pediatrician's proposal, finger millet is utilized in planning child food, due to millet's high nourishing substance, particularly iron and calcium
Millet flour is $9\% $ water, $75\% $ sugars, $11\% $ protein, and $4\% $ fat (table). In a 100-gram ($3\frac{1}{2}$ounce) reference sum, millet flour gives 1,600 kilojoules (382 kilocalories) of food energy and is a rich source ($20\% $ or a greater amount of the Daily Value, DV) of protein, dietary fiber, a few B nutrients, and various dietary minerals. It has a helpless substance of calcium, potassium, and sodium
The International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), an individual from the CGIAR consortium, accomplices with ranchers, governments, scientists, and NGOs to assist ranchers with developing nutritious harvests, including finger millet. This assists their networks with having adjusted weight control plans and becomes stronger to bugs and dry seasons. For instance, the Harnessing Opportunities for Productivity Enhancement of Sorghum and Millets in Sub-Saharan Africa and South Asia (HOPE) venture is expanding yields of finger millet in Tanzania by urging ranchers to develop improved assortments.

Thus, option (C) is correct.

Note:
Finger millet is a short-day plant with a developing ideal 12 hours of sunshine for most assortments. Its fundamental developing zone goes from$20^\circ {\text{N}}$ to$20^\circ {\text{S}}$, which means principally the semiarid to dry jungles. By the by, finger millet is discovered to be developed at$30^\circ {\text{N}}$ in the Himalaya locale (India and Nepal).