Question

Which one is water-soluble vitamin
a. Vitamin A.
b. Vitamin B.
c. Vitamin D.
d. Vitamin E.

Answer 1

Hint: B-complex vitamins and ascorbic acids are hydrophilic vitamins; thus, they are water-soluble and are not stored in the body and they are easily eliminated from our body. That's the reason why we should consume them through diet or supplements each day.

Complete Answer:
- To answer this question, first, we must understand the definition, role, and properties of vitamins. For simple understanding, we can simply state that vitamins are very important biomolecules which are required in very less amount but controls our normal body growth and physiology.
- They act as coenzymes for many apoenzymes of our body and form holoenzymes. These holoenzymes catalyze biological reactions. Thus, we can say that Vitamins are the essential nutrients found in foods. They perform specific and very important functions in an exceeding style of body systems and play a crucial role for maintaining optimum health.
- If we talk about the properties of vitamins then we will get to know that there are two different types of vitamins including fat-soluble vitamins and soluble vitamins. Fat-soluble vitamins — vitamins A, D, E, and K — dissolve in fat before they're absorbed within the blood to hold out their functions.
- Excess of those vitamins are stored within the liver and aren't required daily. In distinction, soluble vitamins dissolve in water and are not held by the body. Since they're eliminated in water, we tend to need a continual daily offer in our diet.
- The soluble aliments embody the vitamin B-complex cluster and water-soluble vitamin. Water-soluble vitamins can be simply destroyed or washed out by the process of food storage or preparation. This results in a loss of vitamins. To maintain the water-soluble vitamins in the food, it is necessary to reduce the cooking time as well as repeated washing.

Hence the correct option is (b) Vitamin B.

Note: The major sources of Vitamin B are: milk, cheddar, eggs, liver and kidney, meat for example: chicken and red meat. Fish, for example: fish, mackerel and salmon. Shellfish, for example: clams and mollusks. Dim green vegetables, for example: spinach and kale. Vegetables, for example: beets, avocados, and potatoes, entire grains and oats. Beans, for example: kidney beans, dark beans, and chickpeas, nuts and seeds. Organic products, for example: citrus, banana, and watermelon. Soya items, for example: soya milk and blackstrap molasses, raw grain, yeast, and wholesome yeast.