Question

Which of the following is the best source of Vitamin A?
A. Carrot
B. Apple
C. Peanuts
D. Honey

Answer 1

Hint: Vitamin-A is a fat soluble nutrient and is a chemically unstable compound, also called retinoid. It is important for growth, development and for the maintenance of the immune system.

Complete Answer:
- Carrots are the root vegetable and are perfect health food. Carrots contain vitamin A and are rich in carotene.
- These get their bright orange colour due to the presence of beta carotene, an antioxidant that one body converts into vitamin A.
- Vitamin -A is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant and fights cell damage.
- Whereas Apple contains Vitamin C in them which is a powerful antioxidant and increases the body’s resistance against infections and damage caused by free radicals. It also has a vitamin B complex in them.
- Peanuts are also known as ground nuts and are abundant in niacin, folate, pantothenic acid, thiamin, riboflavin, choline, vitamin B6 and Vitamin E. This is good for the heart and is a great antioxidant.
- Honey contains ascorbic acid, pantothenic acid, etc. also some minerals such calcium, copper, iron. Honey has many benefits to our body. It can heal wounds and burns, reduce the duration of diarrhoea and fight infections.

The correct answer is (A) i.e. Carrot.

Note: There are two types of vitamin A on the basis of dietary supplements such as :
- The first type is Preformed Vitamin A, it is found in dairy products, meant, fish poultry.
- The second type is Provitamin A, it is found in vegetables, fruits and other plant products.