Question

Which of the following food items contain vitamins?
A. Cheese
B. Milk
C. Meat
D. Rice
E. All of the above

Answer 1

Hint: All food items contain some vitamins. Sometimes particular food contains a particular vitamin and again it is seen that a particular vitamin may contain more vitamins in it. For example, lemon contains only vitamin C but eggs, meat, milk contains more than one vitamin such as vitamins A, B, E, etc.

Step by step answer:
The cheese contains vitamin A, Vitamin B12, and vitamin K.
-The milk contains vitamin A and Vitamin B12.
-The meat contains thiamin, riboflavin, niacin, vitamin B6, and vitamin B12.
-The rice contains thiamine and niacin.

Hence, the correct answer is option E. all of the above.

Additional information:
Vitamins are nutrients that our body needs to function and fight against the disease. The body cannot produce vitamins on its own, so we have to intake vitamins separately as supplement food. Here is a list of the name of vitamins and its sources –
Vitamin A –orange-colored fruits and vegetables like a carrot; dark leafy vegetables like spinach and kale, milk, egg, cod liver oil, etc.
Vitamin D – sunlight, milk, and dairy products.
Vitamin E – cereals, green leafy vegetables, seeds, and nuts.
Vitamin K – turnip or beet greens and green leafy vegetables.
Vitamin B1, or Thiamin – grains, liver of goat, chicken, nuts, and seeds.
Vitamin B2, or Riboflavin – grains and dairy products.
Vitamin B3, or Niacin – meat, fish, and poultry.
Vitamin B5, or Pantothenic Acid - meat poultry and whole grains.
Vitamin B6, or Pyridoxine – cereals and soy products.
Vitamin B7, or Biotin – fresh fruits and meats.
Vitamin B9, or Folic Acid (Folate) – any kind of green leafy vegetables.
Vitamin B12 – dairy products, poultry, meat.
Vitamin C – citrus fruits like oranges and grapefruits, red, yellow, and green peppers, lemon, etc.

Note: Vitamin can be described as any of a group of organic compounds that are essential for normal growth and nutrition of the human body. It is required in small quantities in the diet. Vitamins cannot be synthesized by the body. Vitamin A, D, E, and K are fat-soluble vitamins and Vitamin B complex and C is water-soluble vitamins. Excessive intake of fat-soluble vitamins like A and D lead to hypervitaminosis syndrome.