Question

What is the significance of health?

Answer 1

Hint: Being healthy doesn’t mean free from diseases or being strong. Health covers mental, physical and emotional, social and environmental health. Being healthy makes us feel brisk and better. Good health helps us to lead a peaceful and happy life. Maintaining good health is significant in order to live our life free from stress and diseases.

Complete answer:
Maintaining good health can be a difficult task in our day-to-day hectic life. It is important to sustain a good health for the following reasons:
1. To alleviate stress and lift one’s emotions.
2. Improve heart and circulatory health.
3. To gradually increase one’s energy.
4. Keep a check on our weight.
5. Boost physical stamina.
6. Battle diseases and avert them.
The term health is a combination of mental, physical, social and environmental health. Mental health signifies how to keep our mind stable and free from stress and anxiety. Mental health can be maintained by meditation and yoga. Physical health mainly focuses on how well we maintain our physique. A good physique is an outcome of a proper balanced diet and exercises. Human beings are social animals. They depend on other fellow beings for emotional support. Environmental health emphasis on clean and tidy surroundings.

Note:
Good health is a result of disease-free, stress-free life. One has to take responsibility to care for his/her health. Maintaining good health starts from keeping our hands clean and tidy. Wearing clean washed clothes, taking medications only with doctor’s advice when sick, asking for help when emotionally disturbed, exercises, meditation all help in achieving a good health.