Question

What is roughage?

Answer 1

Hint: Roughage basically refers to edible fibre. It has the capacity to resist the enzymes of the human beings digestive system. It abets in the proper elimination of waste products. Examples are whole grains like oats as well as vegetables such as carrot and cucumber.

Complete answer:
Roughage is normally referred to as dietary fibre. It is the indigestible portion of food that is obtained from plants. They do not give any nutrients to our body but play an important part of a healthy diet plan.

Functions of roughage:
Its key function is to add bulk to the diet which in turn abets the digestion process as well as the healthy function of the bowel system. Prevents constipation as well as helps in getting rid of undigested food. They help in retaining water in our body. Some roughage foods consists of fruits such as apples, pears and whole grapes whole grains as well as green leafy vegetables

There are two chirr types of fiber — soluble as well as insoluble.
- Most foods high in roughage contain a combination of these but are generally richer in one type.
- In the gut, soluble fiber absorbs water to become gel-like. This permits your gut bacteria to break it down easily. Chia seeds as well as oats are both high in soluble fiber.

Note: A diet which includes the right amount of nutrients, roughage as well as water are known as a balanced diet. Roughage, also called a dietary fibres, obtained from plants like fruits, whole grains etc.