Question

Why do you think that the food of Rashmi and Kailash was not proper?

Answer 1

Hint: Nutritious food contains substances that help to be safe for your body. Choosing good, healthy foods is always important. Making some readymade meals is nutritious and very simple.

Complete answer:
The requirements for a healthy diet can be fulfilled by a variety of plant-based and animal-based foods, but those following a vegan diet need a non-animal source of vitamin ${B_{12}}$.
To educate people about what they can eat to be healthy, health and government agencies release various diet manuals. Nutrition information labeling is also mandatory in some countries to allow consumers to choose between foods based on health-related components. Once again the level to which you train for strength is calculated by your aspirations for health and fitness.
In fact, conscious and healthy eating is all about mindfulness and allowing you an opportunity to think and feel where your body and mental state are. So when you come to the table, don't just bring your food on a plate, bring your awareness, your movements and your feelings to yourself, your body.
While Rashmi doesn't get enough food, on the other hand, Kailash gets a lot more food than he needs. Moreover, instead of home-cooked foods such as dal-rice, vegetables, and roti, he enjoys chips, burgers, pizzas, and soft drinks that are bad for the body.

Note:
A big risk factor for a variety of chronic diseases is an unhealthy diet. These include high blood pressure, high cholesterol, diabetes, irregular blood lipids, obesity/overweight, cardiovascular diseases and cancer. A diet deficient in fruit and vegetables is due to 2.7 million deaths per year the WHO estimates. It is estimated that these diets cause approximately 19 percent of gastrointestinal cancer, 31 percent of ischaemic heart disease, and 11% of strokes worldwide; this makes it one of the leading causes of death preventable in the world, and the fourth major risk factor for any disease.