Question

The diet rich in all the nutrients called?

Answer 1

Hint: Diet is the total nutrition consumed by a person for the use of health or weight-management reasons. Complete nutrition requires vitamins, minerals, amino acids from protein and essential fatty acids, carbohydrates, and protein.

Complete answer:
A healthy diet can improve and maintain optimal health and it is advised by health experts to maintain a diet full of nutrients. Diet rich in all the nutrients is called a balanced diet which contains all the nutrients that a body needs in the right quantities, along with an adequate amount of water.

A balanced diet is sufficient to fulfil the body needs without going over the daily calorie intake. A healthy diet includes foods from vegetables, fruits, grains, protein and dairy. Vegetables and fruits provide the required nutrients if eaten in their natural form as cooking or processing them can remove some of their nutritional value. Grains tend to contain more fibre essential for the absorption of sugar into the bloodstream. Protein in the diet should make up a quarter of a plate in the form of meat, fish or beans and peas. Dairy products are a vital source of calcium which build and maintain strong bones.

Note: Eating a balanced diet means eating from the five important groups of foods. This can help the body to maintain good health and to feel its best. It helps in protecting the human body from many types of diseases like obesity, diabetes, cardiovascular diseases, some types of cancer etc.