Question

The calorie used on food labels is equal to how many calories?

Answer 1

Hint: Calorie is the unit of energy or heat which can be defined as various aspects. Calorie was defined as the amount of heat or energy used to increase one degree Celsius at a pressure of 1 atmospheric pressure. In dietary aspects calorie is generally used to describe the energy content of food.

Complete answer:
Calorie is basically used to measure the energy whether it is for heat energy or the energy we consumed in our food. Calories refer to the energy people consume from food and the energy they use in physical activities. You have seen the labeling of various food packages showing the nutrition values and calories of the food so that we know how much energy and nutrition we are consuming by that particular food item. The calories written there are actually kilocalories. The calorie used on food labels is equal to 1000 calories . Cells use this energy in various metabolism of our body. Calories are essential for the human body to do day to day activities. Cells use the energy present between the chemical bonds of carbohydrates or starch to various metabolic activities.
So it can be said that the Calorie used on food labels is equal to 1000 calorie.

Note: A healthy human being needs about 2200-2500 calories daily. The ideal intake of calories varies depending upon the need of the human according to the age, gender, metabolism and various other aspects. To fulfill this need of calorie you should eat about 320 grams of cereals per day. Cereals like wheat,rice , pearl millets, finger millets and maize are rich in calories. A diet that gives less than 2200 calories a day is deficient in carbohydrates. Sych deficient diet will lead to weakness in the body and loss of stamina. So whatever your meal preferences are you must eat enough carbohydrates to give you enough calories.