Question

When should Surya namaskar be practised?
a. Afternoon
b. Evening
c. Moning
d. Depends on person

Answer 1

Hint:
It is the father of all yoga. Yoga is the best way to improve your lifestyle. It can help in boosting your mental health. India is the only country who gives yoga to the whole world. World yoga day celebrates on 21 July.

Complete solution:
Surya namaskar should be practised in the morning.
Stand with the mouth facing east. Worship the sun by joining your two hands. Then, position your hands in the prayer posture or by honouring a person's hands position them in the posture. Tighten each limb from both hands and head to feet.
Keeping both hands well tight, move upwards so that the part of the feet from the hands is straight. Slowly bring your hands down slightly behind the waist and the upper part of the chest. Tilted on the ground beside both feet. Do it Attach the head to the knees.
While doing this action, do not turn even a little bit from knee and waist to foot. Move your left leg back with a jerk. Stay in this state by taunting the chest. Raise both arms up and backwards.
Bring the left foot forward to the first position. Move the right leg backwards. Stretch the chest and stay in such a way while looking in front.
By connecting both your hands together, raise your hands slowly. Tighten the chest and bring it back and keep an eye in front. Keep both legs behind and lift the waist up as far as possible. Stay situated while stretching the whole body.
Bring both legs down with both hands by tilting the whole body down so that both the legs and the entire body remains on the body. While pulling the chest up, keep the whole body up on both hands and feet and sew and keep the neck completely turned backwards.
Move the feet between the two hands. Lift the waist up and keep the head straight from the waist to both the knees and be positioned. Standing straight in a circular circle while raising both the hands tightly and connecting both hands together as in one stand in the first position greeting.
Hence, the correct answer is option C.

Note:
 Advantages of this yoga is every person, woman, old, children and children are doing this. Sina is wide. The arms are beautiful. The waist is thin. Skin diseases are cured. Constipation is eliminated. The spinal cord and waist are flexible. Increases height. Helps in the practice of Brahmacharya.