Question

Why is sprouted gram considered more nutritious?
A) seeds are storehouses of energy
B) Germinating seeds produce enzymes that are a rich source of protein
C) seeds have plenty of amino acids and glucose
D) sprouted gram is not more nutritious; it is just an old wives take that it is.

Answer 1

Hint: Sprouting boosts the nutritional value of ingredients while also aiding digestion. Glucoraphanin, an enzyme that protects the body from cancer-causing agents, is 10 to 100 times higher in young sprouts. It also contains antioxidants and boosts chlorophyll activity, which aids in detoxification by increasing oxygen levels in the body.

Complete answer:
The health benefits of sprouted grains are numerous. It's the product of catching the sprouts during the germination process, which “breaks down some of the starch, resulting in a higher percentage of nutrients.”

Let us look at the given options:
A) seeds are storehouses of energy: This option is incorrect because seeds are not the storehouses of energy in plants. Rather branches are considered as the storehouses of energy.
B) Germinating seeds produce enzymes that are a rich source of protein: This is the correct option. Sprouting activates several enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also improves the bioavailability of proteins, vitamins, and minerals, making them nutritional powerhouses.
C) seeds have plenty of amino acids and glucose: This option is incorrect because amino acid and glucose present in the seeds do not make them more nutritious.
D) sprouted gram is not more nutritious; it is just an old wives take that it is: This option is incorrect because there are various health benefits of consuming sprouted gram. The enzymes present in them increase the level of protein, vitamins and minerals.

Thus the correct answer is option ‘B’.

Note: Sprouts improve carbohydrate and protein efficiency. They are easy to digest and contain nutrients that are readily absorbed. Sprouting green gram has a number of health benefits, including improving eyesight, bone and heart health, and immune system health. It's a great source of cholesterol-lowering fibre, which keeps the heart safe and happy.