Question

Seafood, especially seaweeds, are a rich source of which of the following minerals?
A) calcium
B) phosphorous
C) Iodine
D) iron

Answer 1

Hint: Seafood refers to any type of marine life that humans consider to be edible, most notably fish and shellfish. Shellfish include mollusks (e.g., bivalve mollusks like clams, oysters, and mussels, and cephalopods like octopus and squid), crustaceans (e.g., shrimp, crabs, and lobster), and echinoderms (e.g., clams, oysters, and mussels), crustaceans (e.g., shrimp, crabs, and lobster), and e (e.g. sea cucumbers and sea urchins).

Complete answer:
In the seas, seaweeds abound, many of which are edible and suitable for human consumption. Many important elements, including omega-3 fatty acids, amino acids, vitamins, minerals, and bioactive substances, have been found in them. Seaweeds have been farmed and used as food for people or as feed to generate food for human consumption for many years. Seaweed farming has a low environmental effect since it grows in a variety of climates across the world. Seaweeds are becoming more widely recognised as a sustainable food source with the potential to contribute significantly to global food security.
Seaweeds are high in proteins, vitamins, minerals, and dietary fibre, among other nutrients. The beneficial benefits of seaweed are mostly due to polyphenols, polysaccharides, and sterols, as well as other bioactive compounds. Seaweeds have a greater proportion of important fatty acids such as eicosapentaenoic (EPA) and docosahexaenoic (DHA) fatty acids than terrestrial plants. In comparison to other meals, seaweed has significant amounts of iodine and tyrosine.
Hence option C is correct.

Note:
Seaweeds are high in polysaccharides, which might be used as prebiotic functional ingredients in both human and animal health products. Prebiotics are non-digestible, fermented substances that encourage the growth and/or activity of beneficial gut bacteria, resulting in host health benefits.