Question

Regular exercise and proper rest is a must. Give reason.

Answer 1

Hint: One of the important lifestyle modifications for the person who has cardiovascular diseases, diabetes, and obesity, and it should be done with proper rest days and proper diet.

Complete answer:
The activity of the body that improves and maintains fitness physically and mentally and helps in overall health and wellness is called exercise. For many of the diseases and conditions like diabetes, obesity, etc, regular exercise is one of the important lifestyle modifications. Regular exercise makes the person fit and healthy. As we all know that ‘too much of anything is harmful’. Exercise without rest is a waste. Same as exercise, rest days are very important. Taking regular breaks makes our body repair. Exercise without rest may cause excess burning of calories and the person may become weak.

Additional information: Benefits of regular exercise:
- By regular exercise, we can manage our weight. A skinny person can become fit and an obese person can reduce weight
- To reduce health risks like cardiovascular diseases, type 2 diabetes mellitus, metabolic syndrome, and also helps in preventing certain cancers like breast cancer, kidney, lung cancer, etc.
- Regular exercise helps in strengthening our bones and muscles and helps in improving the quality of life.
Benefits of rest:
- It allows time for recovery
- Prevents fatigue in the muscles
- Reduces the risk of injury
- Improves performance
- Supports healthy sleep

Note: Along with regular exercise and proper rest, maintaining a proper diet also plays an important role in maintaining the body and to lead a healthy life.
Our regular diet should include carbohydrates, proteins, dietary proteins, lipids, and water.
Regular exercise is a waste without maintaining a proper diet.