Question

Prepare a chart to show various vitamins and minerals and the disorders caused by their deficiency?

Answer 1

Hint: For every living cell in the human body vitamins and minerals are essential nutrients. They maintain a healthy nervous system, and regulate muscles including muscles of the heart. Deficiency occurs when the body cannot fulfill the necessary quantity of minerals and vitamins.

Complete answer:
Vitamins are essential organic nutrients, most of which are not produced in the body, or only in inadequate amounts, and are derived primarily from food. The consequence of vitamin deficiency disorders is when their intake is inadequate. Although vitamins are only present and necessary in minutes compared to macronutrients, they are just as vital to health and should be considered when determining nutritional safety.
Minerals are inorganic nutrients that also play a key role in ensuring health and helping with body functions such as energy production, growth, and healing. Minerals are required for managing fluids, preserving blood and bone, maintaining a healthy nervous system and controlling body muscles. Minerals are consumed from plants and animals which eat plants in food.
The following chart here shows various vitamins and minerals and their deficiency disorders.

Note: When the basic organic nutrients such as minerals and vitamins are inadequate or lacking in minimal amounts in the body. The deficiency can also lead to severe diseases such as kidneys, lungs and heart failure, as well as affecting the central nervous system (CNS) as well.