Question

What is the percentage of protein and fat in a healthy human body?

Answer 1

Hint: Protein is an essential component of every diet. The amount of protein required by an individual is determined by their age and gender. Every cell in the body has protein. It aids in the formation and repair of cells and tissues in the body. Skin, muscle, bone, organs, hair, and nails are all made up of protein.

Complete answer:
 A healthy human body has a total protein and fat content of 16 percent each. Proteins are the basic building blocks of our bodies, and they are made up of amino acids that are organised into distinct groups. Fats are the most significant component of the diet, and they play a crucial role in living a healthy life.

A healthy lean man's body is made up of around 62 percent water, 16 percent fat, 16 percent protein, 6 percent minerals, and less than 1% carbohydrate, with extremely minor amounts of vitamins and other miscellaneous elements thrown in for good measure.

Protein accounts for around 15% of a person's weight. Amino acids, which are organic molecules formed of carbon, hydrogen, nitrogen, oxygen, or sulphur, make up protein chemically.

How much protein should I consume? Protein should account for 10 to 35 percent of your total calories. So, if your daily calorie requirements are 2,000, you'll need 200-700 calories from protein (50-175 grams). For an average sedentary adult, the recommended dietary requirement to avoid deficiency is 0.8 g per kg of body weight.

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