Question

How do I strengthen my heart?

Answer 1

Hint: A heart is a muscular organ that expands and contracts to circulate blood through the circulatory system. Heart illnesses are caused by any ailment that affects the heart or its function. Cardiovascular disease is the medical term for heart disease.
Any ailment that affects the heart is referred to as heart disease. There are several sorts, some of which can be avoided.
Heart illness affects solely the heart, as opposed to cardiovascular disease, which affects the entire circulatory system.

Complete answer:
Ways of strengthening heart-
Get moving- Your heart is a muscle, and exercise, like any other muscle, strengthens it. Determine your desired heart rate first, then select an activity you enjoy and can commit to for the long haul.
Quit smoking- It's difficult to give up smoking. However, you are aware that quitting is critical, and one of the most compelling reasons is that smoking is linked to heart disease.
Lose weight- It takes more than diet and exercise to lose weight. It's a personal adventure to discover what you enjoy and what works best for you.
Eat heart healthy foods- Healthy fats like those found in salmon and guacamole are good for your heart.
Don't forget the chocolate- Antioxidants found in alcohol and cocoa (a significant element in chocolate) have been demonstrated to boost good cholesterol, lower bad cholesterol, and enhance blood coagulation.
Do not overeat- When you eat a lot of food at once, your blood flows from your heart to your digestive system, causing faster and irregular heartbeats, which can lead to a heart attack or heart failure.
Dont stress- Stress causes a variety of physiological reactions, including an increase in blood pressure and a quicker heart rate. If you don't manage your stress, it might spiral out of control, trapping you in a cycle of anxiety.

Note:
Types of heart diseases-
Rheumatic heart disease- Acute rheumatic fever is a type of inflammatory sickness that mostly affects the joints, heart, and neurological system. The inflammation generated by rheumatic disease can damage the pericardium and endocardium.
Valvular heart disease- Valvular heart disease occurs when any of the heart's valves is compromised. The main cause of this condition is age-related deterioration to the heart valves.
Hypertensive heart disease- This disorder is caused by high blood pressure. It causes harm to the heart and blood arteries by overburdening them.